Am I Doing It Wrong‪?‬ HuffPost

We know we need to get our daily steps in, but who came up with 10,000 as the goal? Is it possibly to target exercise one area of your body? How do we warm up without exhausting ourselves? This week, Noah and Raj welcome Heather Milton, exercise physiologist and certified strength and conditioning specialist, to talk all about proper methods for warming up, running techniques and all things to help us work it all out.
Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.

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We know doing the dishes is a chore, but are we sure we're effectively cleaning our plates and pans? This week, Noah and Raj welcome Carolyn Forté, executive director of the Good Housekeeping Institute's Home Care and Cleaning Lab, to talk about pre-rinsing, hand-washing versus machine washing, and how best we can keep our kitchenware clean.
Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.

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Whether it was an epic rager or a soul-nourishing dinner with friends, we've all been to a party that we'll remember for the rest of our lives. But how do they happen? This week, Noah and Raj welcome Deesha Dyer, an author of the new book Undiplomatic: How My Attitude Created the Best Kind of Trouble and former White House Social Secretary to talk about throwing parties for Obama's administration, the gift of hospitality, and help us figure out how to design the social gatherings of our dreams. Let's party!
Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.

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How do we pee all we can pee? How can we possibly know if we're relieving ourselves wrong?? This week, Noah and Raj welcome Dr. Yaniv Larish, a urologist from 5th Avenue Urology, to discuss how often we should be urinating, proper hydration, and how to live a healthy life for a healthy bladder. Speaking words of wisdom, let it pee.
Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.

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We've all experienced transcendent moments in our lives, but is there a science to explain why? This week Noah and Raj welcome Dacher Keltner, a professor from U.C. Berkley, consultant on the Pixar film Inside Out, and a full-time wonder researcher, to talk about how to see our lives through the lens of awe and wonder.
Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.

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So much of modern lives are lived online, but how do we bring order and boundary to our messy internet presences? This week Noah and Raj welcome Alysa Hutnik, a privacy attorney from Washington D.C., to talk about how to use the internet with intention, which cookies we shouldn't be accepting, and how to maintain our privacy online.
Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.

Hosted on Acast. See acast.com/privacy for more information.