Biceps After Babies Radio Amber Brueseke

This episode holds a special place in my heart as I have the honor of interviewing someone I deeply admire and consider a personal hero. Join us as we explore the incredible journey of Tia-Clair Toomey-Orr, renowned as 'The Fittest Woman on Earth.' Learn firsthand about her approach to setting and surpassing formidable goals, as she opens up about the insights, obstacles, and victories from her extraordinary path as an elite athlete. Tune in for an insightful discussion on the mindset and tactics driving her unmatched achievements, both in the realm of fitness and beyond.

Find show notes at bicepsafterbabies.com/320
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Links:
Tia-Clair Toomey Orr's Instagram, Website, YouTube
The Heart Is the Strongest Muscle
E-Books
bicepsafterbabies.com/insider

I'm happy to be back! You might be wondering why there haven't been any podcast episodes for the past 2 months. In today's episode, I'll talk about why taking breaks, resting, and taking care of yourself are so important. I hope you feel inspired and get some useful tips for adding more rest into your life. Thank you for your kind messages. Let’s dive in!

Find show notes at bicepsafterbabies.com/319
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Today's podcast is a Coaching Call from our BAB Coaching Community, a special space for women continuing their health journey after completing MACROS 101. I'll be sharing insights from a recent coaching session where we explored the three phases: disorganized, control, and trust. While MACROS 101 helps gain food control, my main goal is to achieve trust in yourself, your body, and your food decisions. Join me as we explore the difference between control and trust, and learn how to enhance your journey towards self-improvement and empowerment. Let's dive in!

Find show notes at bicepsafterbabies.com/318
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Links:
bicepsafterbabies.com/challenge
bicepsafterbabies.com/insider

My husband, the amazing Dr. Taylor Brueseke, is joining me again on the podcast. In this episode, we're going to talk about Wegovy, Ozempic, and Mounjaro to clear up any misunderstandings. Dr. Brueseke will explain how these medicines work, what they're good for, and any possible side effects. I'll also share my own experiences with these medications to help you understand how they might affect real life. Whether you're a healthcare professional, someone interested in health, or just curious, this podcast will help you understand these treatments better. We'll sort through the confusion and get to the truth about Wegovy, Ozempic, and Mounjaro. Let's dive in!

Find show notes at bicepsafterbabies.com/317
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Links:
bicepsafterbabies.com/insider

Today's episode is all about my awesome trip to Costa Rica where I surfed with my husband for a whole week – trust me, it was amazing! But here's the cool part: I faced some big fears during the trip. No worries, I'm sharing all the exciting details about how I conquered those fears and how they relate to the challenges many of you might be dealing with in your fitness and life journeys. I realized that the fears I tackled on my vacation are pretty similar to what my clients go through when they start counting macros or working on personal growth. Fear is like that unwanted guest that just won't leave, right? And it can hold us back from reaching our goals. So, buckle up! I'm here to spill the beans on my Costa Rican adventure, share some personal stories, and give you valuable insights that I'm sure will resonate with all of you. Get ready for a fun and inspiring ride!

Find show notes at bicepsafterbabies.com/316
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Links:
bicepsafterbabies.com/waitlist
bicepsafterbabies.com/insider

For today's podcast, I'm sharing a Coaching Call from our BAB Coaching Community. It's a chance for you to see how I coach, which you'll also experience in my program, MACROS 101. In this episode, I'm helping Desiree with celebrating—turning it into something real and doable in everyday life. Here's a tip: use "acknowledging" instead of "celebrating" to make it seem easier. Just like any skill, acknowledging yourself gets better with practice. So, join in, and let's get better at self-acknowledgment together!

Find show notes at bicepsafterbabies.com/315
Follow me on Instagram and Tiktok!

Links:
bicepsafterbabies.com/challenge
bicepsafterbabies.com/waitlist
bicepsafterbabies.com/insider