Chicken & Rice: Fitness and Friends Chicken & Rice Podcast

We're back after a long hiatus. Listen in on what we've been up to over the past few months, our current fitness goals, and the new direction we have in store for this podcast.

In this episode, Brandon and Konch recap the 2021 Mr. Olympia competition. We compare our predictions with the final results and discuss the new era of competitors in the open division. Classic physique, men's physique, and 212 divisions are also covered.

In this episode, the guys catch up over a number of subjects. Brandon discusses his leg injury, Konch asks about work/life/gym balance, and Kenny talks about getting back into a rhythm. Skip ahead a few minutes to hear our take on the 2021 Arnold Classic competition. We give our opinion on the top 6 in the classic physique and open bodybuilding division. Kenny, Konch, and Brandon also give their top 5 Mr. Olympia predictions.

In this episode, Konch talks about his running progress, Kenny discusses a possible comeback to the stage, and the guys contemplate whether or not competing is worth it if you're not winning. Listen in to hear more about how opinions on competing, the importance of an offseason, and more.

In this episode, Kenny touches on mental health, the guys name play a game matching a fitness influencer to an Avenger, and Brandon recaps his first NPC National contest experience.

In this episode, Brandon and Konch recap their recent competitions. Konch discusses the results of his show and how the sport has evolved. Brandon shares what went wrong at his first show and how he fixed things to take an overall win six weeks later.