Chronicles Of @Fit_Not_Skinny Alison Hager

This episode I interview Annie Boswell and she shares her struggles with nutrition, but also the positives.

Eating disorders fall on both spectrums. From over Eating to under eating and over working out, I've been there & so have some of my clients.

In this episode, I explain why a goal without a plan is only a wish. A wish and a New Years Resolution are very similar. You have got to have a plan of action to reach your goal, otherwise you will fail every single time.

In this episode I talk about how I'm doing after bilateral hip replacement and encourage you all to live your best life pain free!

In this podcast and explain how I approach holiday eating, summer parties, birthday parties and all celebrations when a person is trying to lose weight.

In this episode is explain my personal thoughts on training vs working out and dieting vs fueling for your goals.