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DAY TO DIET Thomas Romareo Dsouza
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- Gesundheit und Fitness
A podcast where we provide day to day knowledge on the things which we eat. How to eat?. When to eat?and what to eat?.
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Episode#7 Vo2max
In this episode, I read an article about VO2max.
The article which I read - https://www.healthline.com/health/vo2-max -
Episode#6 Reading about Beta- Alanine.
B-Alanine,
The two most important things to be considered about B-alanine are -
1) It improves Exercise performance.
2) It prevents neuro-muscular fatigue.
I will be reading articles, research papers, blogs, and more regarding nutrition on this podcast.
Article:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4501114/ -
Reading about B Complex Vitamin.
Back with episodes!!
From now,
I will be sharing what I do regarding nutrition to improve my knowledge. I will be reading research papers, articles, books, and much more in further episodes.
In this episode, I read about B complex Vitamins.
Book -
What you must know about vitamins, minerals herbs & more by PAMELA WARTIAN SMITH. -
Episode#4 Importance of nutrition.
I this episode I will be providing an overview on how we need to look at our nutrition and how eating the right food can enhance our health.
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Episode#3 Nutrition and medecine.
In this episode I will be giving my perspective on how we are meant to look at our food.
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