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Destination Sleep Jessca Gonzales
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- Gesundheit und Fitness
Destination Sleep is an invitation for you to come just as you are, however your day looked like so you can experience inner peace, calmness, and deep sleep. Sleep is your gift to yourself and life's gift to you so you can experience full restoration, regeneration, and relaxation. DS is your nightly dose of empowering, happy thoughts before you go to sleep. You'll be welcomed with affirmations, guided sleep meditations and gratitude to help you sleep faster and sleep with purpose. Tune in every night to experience inner peace, deep relaxation, and deep sleep.
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Sleep Talkdown: Detaching from Overthinking
Had a long day? Welcome to this guided sleep meditation! Tonight is the night where you get to unwind and detach yourself from the burdens of the day. You will allow yourself to prioritize quality sleep.
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2024 Affirmations. You Have What It Takes To Win.
This is your 2024 go-to reminder that you are where you need to be and you have everything you need to take your life to the next level. May your heart be filled with so much gratitude and joy. May it spring from deep within you.
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Guided Sleep Meditation: Forgiveness, Letting Go, Gratitude
What happens when we forgive? What happens when we allow our body to heal from past traumas and let go? Tonight, I hope you experience forgiveness in such a different light. May your whole body experience awakening and wholeness.
Connect w/ me through instagram - @jesscadreams
Currently looking for ideas on how I can support the growth of this podcast so do let me know if you have ideas!
Thank you so so much for stopping by!I love what I do and how it impacts so many of you! Thank you for your comments and feedback- I'd like to hear more from you! I do not get paid producing this podcast on Spotify and all other platforms.
So much love,
Jess -
You Are Affirmations; A Reminder of Who You Are, You Are Special, Calming Night Sleep
Get ready to be inspired and motivated as you sleep with purpose tonight!
Connect w/ me through instagram - @jesscadreams
Currently looking for ideas on how I can support the growth of this podcast so do let me know if you have ideas!
Thank you so so much for stopping by!I love what I do and how it impacts so many of you! Thank you for your comments and feedback- I'd like to hear more from you! I do not get paid producing this podcast on Spotify and all other platforms.
So much love,
Jess -
Calming Reminder: You are not Trapped, You are Free
If you are going through a lot, maybe rough patches, maybe an overwhelming feeling is rushing over you, I want to encourage you that you are not trapped, you are so free. You are meant to be in this world- not just to survive but to thrive.
So much love,
Jess -
From Brokenness to Fullness. Consumed by Love (Affirmations)
To the ones who loved and lost, from my heart to yours may this episode fill you with so much hope and peace that your past no longer bounds you. You are free to live whole and abundant.
So much love,
Jessca
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