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Diary Of A Happy Black Woman Angel Bolden
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I have sooo much to say about this podcast!! But in short I'll just say this- I have so many ideas and positive, silly wild antics to bring to the table!! Affirmations are life! I am trying to create a space for positivity and community A space for opinions and facts! A space for humor and silliness, a space for us! No judgment, no negative energy! All love and light!!
Stay tuned 🙂
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Affirmations for Anxiety and Depression
As you all know by now I am a firm believer in affirmations, I have struggled with anxiety and depression all of my life affirmations have been my medication for years now. With anxiety, affirmations can also help counter the feelings of panic, stress, and self-doubt that often accompany anxiety. When anxious thoughts overwhelm you and make it difficult to focus on more positive possibilities, Affirmations can help you to take back control and begin altering your thought patterns. Get into it!
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Affirmations for Our Men!
Hey, Fellas don't think for a second I forgot about you! Men need affirmations too! So if you've never heard of them or thought they weren't for you, you wanna hear it here it go! Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often and believe in them, you can start to make positive changes in your life! Ladies start speaking life into your man!
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Send in a voice message: https://podcasters.spotify.com/pod/show/angel-bolden1/message -
Affirmations for Black Women that will change your life!
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often and believe in them, your brain will start to make positive changes in life Sis!
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Healthy Relationships VS Toxic Relationships
In this episode, we are going to dig into the topic of unhealthy relationships VS. Healthy relationships. What is it? Who has one? I'm going to be breaking down the Signs to know if you are in one or not. An unhealthy relationship can be very very traumatic, But being in a healthy relationship can be very very empowering. You have to know the difference!
Always remember relationships are like cooking, Don't waste your efforts on a bad recipe!!
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Sleep meditation 💤😴 for Beginners
Let go of all those worrying thoughts✌🏾🙌🏽 and relax your body and mind before bed. Like other forms of 🧘♂️🧘♀️ This practice involves moving your focus away from your thoughts to sensations in your body. Get some💤sleep......
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Self Affirmations for Black Women
Self affirmations encourage you to think positively about the important things in your life. Rather than trying to convince yourself that you're beautiful 💁🏾♀️when you don't feel that way self-affirmations encourage you to think positively about the important things in your life. So step outside of your comfort zone and give yourself five minutes just listen. 🙌🏽❤️💯
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Send in a voice message: https://podcasters.spotify.com/pod/show/angel-bolden1/message