26 Min.
Episode 116 | Sleep Specialist - Dr. Shane Creado The On Track & Field Podcast!
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- Gesundheit und Fitness
Perhaps the most overlooked part of an athletes training is sleep and Dr. Shane Creado is an expert in the field. How much do you need, the best way to maximize it and how many hours after you wake up are you at your best...all covered in this week's 'cast.
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Send in a voice message: https://podcasters.spotify.com/pod/show/ontrackandfield/message
Perhaps the most overlooked part of an athletes training is sleep and Dr. Shane Creado is an expert in the field. How much do you need, the best way to maximize it and how many hours after you wake up are you at your best...all covered in this week's 'cast.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ontrackandfield/message
26 Min.
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