Finding Her: A Mental Health Podcast Julia Busby

Learn how to move through your panic cycle. Three coping skills shared.Support the Show.

Did you know everyone has a struggle bus? In this episode of Finding Her, Julia talks openly about the idea that everyone has an imaginary struggle bus that carries all our personal feelings associated with being human on this planet. She shares that feelings are not seen and that the behaviors and actions that stem from inner feelings are presented in our lives. Owning your struggles and deficits means you can be in control and become the driver of your struggle bus. She also talks about a r...

This week on Finding Her, Julia introduces Kelleigh Kincaid to her community! Kelleigh is a Gut Anxiety Nutritionist. From her website:Kelleigh shares- Wholeness seeker, a recovering perfectionist, and health nerd. Functional Nutritional Therapy Practitioner (FNTP), Restorative Wellness Practitioner (RWP), soon to be Board Certified in Holistic Nutrition through the NANP, planetary herbalist, yoga teacher, and spiritual seeker. I am obsessed with bringing you high-vibe wellnes...

This week Julia talks about how to get out of your own way in regards to living a life managing stress and anxiety. She shares with her community a personal story and tips to combat your negative thinking that can contribute to your experiences of self-sabotage. * Use the discount code AMBASSADOR799 at Orgain.com to receive 30% off and free shipping. Special get a free collagen tub when you spend $50.00! Support the Show.

Here is my code for 35% off your first order with FREE SHIPPINGGo to: www.orgain.com Checkout code: AMBASSADOR799For today's show, Julia introduces her community to Dr. Sharon Grossman. ( taken from her website).Sharon is a qualified Success Coach, Clinical Psychologist, author, speaker, wife, and mother of two. For the past two decades, she has worked on improving the health and well-being of high achievers who so often sacrifice their self-care as a result of work demands and get caugh...

Do you have a first aid kit?I'm sure you have the necessary items to take care of yourself if you have a minor injury. Some may even have a fire extinguisher in their home to help put out a fire.In this episode, Julia talks to her community about building their own anxiety crisis bag to aid in helping you remain calm and help regulate when panic or uncomfortable feeling set in. Get the worksheet she talks about during the episode for FREE HERE.The worksheet was created using your five s...