Finding Your Way Through Therapy Steve Bisson

Send us a Text Message.Guest host Courtney Romanowski unlocks the power of creativity and emotional healing with our special guest, Bed Hermin, a licensed mental health counselor and registered expressive arts therapist. Discover how Bed's educational journey at Lesley University and the rich history of the expressive arts therapy program shape their approach to therapy. Bed guides us through the innovative practices of intermodal, polyaesthetic embodiment, highlighting how these methods fost...

Send us a Text Message.How can understanding the mind-body connection transform your health? Join us as we chat with Erin Todd, a health and performance coach with a background in psychology and functional health medicine. Erin shares her journey from working in hospitals with both children and adults to empowering women through perimenopause and beyond. We cover everything from emotional eating to fostering an optimistic mindset, all grounded in the critical interplay between mind and body.E...

Send us a Text Message.Imagine dedicating 21 years of your life to saving others, only to find yourself grappling with your own inner battles. This episode features an incredibly candid conversation with Keith Hanks, a retired firefighter and EMT, who opens up about his complex PTSD diagnosis and the rocky journey from active duty to retirement. We unwrap Keith's transition, the trauma that led to his early retirement, and the powerful mission he has since undertaken to support fellow first r...

Send us a Text Message.Ever find yourself saying "sorry" just to keep the peace, even when you've done nothing wrong? That's just one telltale sign of the people-pleaser's dance – a rhythm I know all too well, and one we're stepping out of in our latest podcast episode. We'll navigate the complex journey of setting boundaries and prioritizing self-care, sharing stories and strategies to help you shake off the shackles of people-pleasing. We'll laugh about the over-apologetic nature of it all,...

Send us a Text Message.Raising a glass to three transformative years, I'm inviting you all to join in celebrating the milestones we've shared on this podcasting journey. Together, we've crafted a space brimming with enlightening conversations, reaching a staggering 153 episodes and a community that's downloaded our labor of love over 153,000 times. I'm pouring out thanks to each of you who've listened, learned, and engaged with us, making every one of those nearly 7,000 minutes coun...

Send us a Text Message.Dr. Chris Gordon's openness about his personal struggles with anxiety and depression amidst his professional journey adds an irreplaceable depth to our latest podcast episode. As we laugh and learn with the Mental Men, Dennis Sweeney, Andy Kang, Robert Cherney, and Patrick Rice, we pay tribute to Dr. Gordon's contributions both as a guiding presence and as an advocate for minimizing medication dependency when possible. Our shared stories not only encapsulate...