The Vantage Point Podcast Glen Ayrton

Zac is a North Wales-based muscle and joint pain specialist, osteopath, sports massage therapist and was lead tutor for Lehara, a charity which began sports massage services for trekkers in Nepal. Today we talk joint strength, barefoot running shoes, core stability and bracing myths for heavy lifting, the real dangers of being "over-fat", why people live healthier in Asian countries and why we need to move daily.The Vantage Point Podcast is a journey. A communication line for people with uniq...

Catrin is a British weightlifter. She won gold at the 2015 Commonwealth Youth Games and claimed a national senior title the following year. She picked up gold again in the 2022 European Junior & U23 Weightlifting Championships. Today we talk all things Olympic lifting, effective core & accessory work, the consistency and sacrifices required to perform at the top level, specifics on Catrin’s current training split and moving up to a new weight category.The Vantage Point Podcast is a jo...

Sam McArdle is actor, writer and producer of The Manny, a dark comedy about an Irish male nanny who works for rich single mums in West London. Today we talk humble beginnings, the journey which led to The Manny Tour, dating apps, the role of masculinity in the modern day and the rise of AI forcing new and original concepts in cinema.The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on differ...

Reda Losiute is a First Contact Practitioner and MSK Specialist Physiotherapist who shares her expert knowledge on the musculoskeletal system and movement through mobility and resistance training, on her various platforms. Today we talk misinformation within the fitness industry, "bro science", common lifting injuries, recovery methods, squats vs lunges, taking accountability without seeking quick-fixes, training into your 80s and Reda's upcoming foray into the world of bodybuilding.The Vanta...

Marialena is a personal trainer, yoga teacher and integrative life coach in the day - and an emergency veterinary surgeon at night. Before she embarks on her nomadic journey of travel and self-discovery, we got a chance to chat about all things toxic weight-loss culture, goal-setting vs learning, getting mentally comfortable being uncomfortable and the fun side of weight training, yoga and calisthenics!The Vantage Point Podcast is a journey. A communication line for people with unique perspec...

Maryna is a certified pilates instructor, who left behind her career as an English teacher during the war in Ukraine, to eventually share her passion for fitness and wellness here in the UK. She shares daily workouts on her YouTube channel and related tips on her social media pages. Today we talk daily routines, the potential negatives of lifting weights, struggling with meditation, the benefits of journalling and Maryna's journey in teaching and practicing pilates.The Vantage Point Podcast i...