45 Folgen

First Responder Psychological Support Sarah Gura

- Gesundheit und Fitness

First Responder Psychological Support discusses a wide variety of counseling and self-care education topics for firefighters, law enforcement, dispatchers, and emergency room professionals. Sarah is a licensed clinical professional counselor in the State of Illinois & a Licensed Mental Health Counselor in Florida. She specializes in treating first responders.

- 24. AUG. 2022
WTF is Borderline?

WTF is Borderline?

I go thru the criteria for this diagnosis, suggest treatment, and welcome you to my new podcast: MINDSET at https://anchor.fm/sarah-gura3
- 35 Min.
- 7. MAI 2022
UnFcK Myself

UnFcK Myself

10 Ideas for making it thru difficulty
- 22 Min.
- 15. MÄRZ 2022
Do This Laying Down

Do This Laying Down

Allostasis: state changing. This is a guide to chillax.
- 25 Min.
- 15. FEB. 2022
UPDATE

UPDATE

Hello! It’s been since September 2021. This is a brief podcast to say hello and welcome back. Cheers!
- 22 Min.
- 22. SEPT. 2021
The Ego & It’s Defenses

The Ego & It’s Defenses

Ego: id, ego, and super-ego will use “defense mechanisms” to protect you. Becoming more aware of your ego’s patterned defenses is a helpful pre-requisite for choosing to change.
- 55 Min.
- 18. SEPT. 2021
F3 & F4: Feeling (Your) F$&@ing Feelings

F3 & F4: Feeling (Your) F$&@ing Feelings

I explain why feeling your f$&@ing feelings is wise.
- 35 Min.