Fitness Mag Podcast Fitness Magazine South Africa

Ian Craig and Rachel Jesson talk to us about their new book Wholesome Nutrition for You.

Scott Robinson joins us to discuss the details of resting metabolic rate.

We chat with the category winners of the Supashape Challenge, how they did it and where they started!

Learn some tips on how to manage and ultimately beat delayed onset muscle soreness -- you know, that feeling when you hurt after being awesome in the gym.

Your hosts tell you what you should NOT, ever, skimp on in fitness.

We go over the best (and weirdest!) fitness tech shown off at this year's CES event. Hint: smart undergarments!