Free and Inspired Radio Philip Watkins

This episode focuses on serotonin, dopamine and norepinephrine and how they affect your day. 

Spore-based probiotics may be the answer to your IBS symptoms where other probiotics fail. In this episode, Philip breaks down what they are, what makes them unique and how they might be able to help.

Choline sounds like chlorine; in contrast, it’s a nutrient essential for your brain, cardiovascular system and liver. If ever there was a nutrient that epitomised the “is my diet enough?” question then choline would at least be in the top two.

In this episode, we’ll get to know your sleep stages and how they relate to unrefreshed waking, poor cognition during the day and why you might find it difficult to lose weight.

In this episode, Philip focuses on two vital dietary changes and what the first supplement to discuss with your healthcare practitioner should be to help with Crohn's disease, Ulcerative Colitis and IBD. 

In this episode, we’ll break down what fatty liver is, how it’s diagnosed, why you need to know about it early, the best tests to do beyond your blood exams, and finally, what the evidence says about how natural medicine can help.