Futurepsychdrnilu Niloufar Heshmati Manesh

Here are 5 ways in which you can cope with your suicidal thoughts when you start to notice them.

Do you treat treat your child as a byproduct of you or as a separate individual? That's what we will dive into today.

How does taking things personally affect us and what we can do about it?

Insight about who needs to go to mental health facilities and the in and outs of what would happen.

A 5 minute meditation that can be done anywhere to bring awareness to yourself and being mindful of the moment. It can be for a variety of issues, it also has a tapping technique for self-love, self-esteem and self-worth. It will bring a sense of refreshing energy after it is finished.