Health Home Truths healthhometruths

WARNING - Anyone with an aversion to chewing noises or who suffers from misophonia, maybe skip this episode!
Meg sets up a 7 round blind taste and smell test for the boys.
Which one is mouth blind? We finally find out this episode!
Your "Homework" -
► Answer Rory’s questions throughout the episode
Links -
► Chubby Emu video
---------------------------------------------
1
Radish
Edamame beans
Olive
Ginger
Cornichon
2
Coconut
Strawberry
Kiwi
Melon
Turmeric
3
Paprika
Thyme
Nutmeg
Cumin
Tarragon
Sumac
4
Piri Piri
Garam Masala
5 Spice
5
Sweetcorn
Tamarind
Sweet Potato
Praline
Pear
6
Lemon
Apricot
Spring Onion
7
Cashew
Walnut
Almond
Brazil nut
Pine nut
Hazelnut
------------------------------------------------
The Whole Health System
This podcast is in partnership with Vivo Life!
Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!
Follow this link for £250 off and College of Naturopathic Medicine diploma course!
Guest Host - Julian Kirk
Host - Rory Sanders
Producer/Editor - Meg Sanders
Music & Mastering - Atlas Audio
Artwork - Harriet Sanders
Please share the love if you enjoy this podcast!
Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!
We will read out our favourite reviews & thank you on the podcast!
► Instagram
► Facebook
► TikTok
► Linktree
► Get in touch - healthhometruths@gmail.com
Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

This episode is centred around harmful chemicals and toxins found in everyday products. We outline what replacements are available so you can lower your toxic load. We also personify endocrine disrupting chemicals, if there is demand we will release a comic book all about the ‘disrupters’.
Your "Homework" -
► Download Yuka!
Links -
► Dark Waters
► The Green Pan
► Mandela Effect
► Are candles bad for you?
► Julian’s natural deodorant
► Essential oils
► Zendium toothpaste
---------------------------------------------------------------------------------------------
The Whole Health System
This podcast is in partnership with Vivo Life!
Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!
Follow this link for £250 off and College of Naturopathic Medicine diploma course!
Guest Host - Julian Kirk
Host - Rory Sanders
Producer/Editor - Meg Sanders
Music & Mastering - Atlas Audio
Artwork - Harriet Sanders
Please share the love if you enjoy this podcast!
Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!
We will read out our favourite reviews & thank you on the podcast!
► Instagram
► Facebook
► TikTok
► Linktree
► Get in touch - healthhometruths@gmail.com
Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

On this rather windy week, we give you a special short episode dedicated to revealing The Whole Health System! Rory has been working hard behind the scenes to build his health coaching service and we can finally share it with you all today!
Your "Homework" -
► Check out the WHC website!
Links -
►  Whole: Rethinking the Science of Nutrition
---------------------------------------------------------------------------------------------
The Whole Health System
This podcast is in partnership with Vivo Life!
Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!
Follow this link for £250 off and College of Naturopathic Medicine diploma course!
Host - Rory Sanders
Producer/Editor - Meg Sanders
Music & Mastering - Atlas Audio
Artwork - Harriet Sanders
Please share the love if you enjoy this podcast!
Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!
We will read out our favourite reviews & thank you on the podcast!
► Instagram
► Facebook
► TikTok
► Linktree
► Get in touch - healthhometruths@gmail.com
Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

The HHT crew sit down for a Valentine's Day special! We discuss attachment theory, in particular the ideas from the book "attached".
Your "Homework" -
► Read Attached: The New Science of Adult Attachment and How it Can Help You Find – and Keep – Love by Amir Levine and Rachel Heller
Time Stamps
00:00 - intro
00:39 - dumb Traditions
04:31 - Italian eggnog & Rory has three drinks
07:15 - Happy Birthday Cathy & Rory loves competition
10:25 - attachment styles
16:10 - do you too get gummed up by soy milk?
16:50 - everyone knows their first hammer
18:20 - back on topic
21:45 - Succession is an epic show
24:46 - back on topic again, we talk our own attachment styles
30:50 - teasing future projects
32:05 - adverts
34:18 - Bristol fungarian
34:59 - alexa butts in
36:00 - closing thoughts
Links -
► Books
► Quiz
► School of Life
► 1980 Study
► Bristol Fungarium
---------------------------------------------------------------------------------------------
This podcast is in partnership with Vivo Life!
Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!
Follow this link for £250 off and College of Naturopathic Medicine diploma course!
Guest Host - Julian Kirk
Host - Rory Sanders
Producer/Editor - Meg Sanders
Music & Mastering - Atlas Audio
Artwork - Harriet Sanders
Please share the love if you enjoy this podcast!
Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!
We will read out our favourite reviews & thank you on the podcast!
► Instagram
► Facebook
► TikTok
► Linktree
► Get in touch - healthhometruths@gmail.com
Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

As the title suggests Health Home Truths is finally back after a long hiatus, fully rebranded and raring to go again. We discuss the pitfalls of New Years resolutions and the benefits of adding less into your routine. Rory shares tales of his caffeine break and how doing yoga can help you take over the world. It’s good to be back, lots of love x
Time Stamps
00:00 - William Irvine chat/thought experiment
03:32 - new sofa
04:34 - hello & welcome, we're aggressive now
05:24 - mind bugs and mycelium
08:06 - Jules is sitting nicely & loves wearing Rory's clothes
08:45 - favourite colours
09:57 - it's a new year & Rory did a caffeine break
11:34 - supplement talk & we love tiger balm
12:55 - Jules' year so far & new year resolutions
16:54 - yoga = taking over the world
19:16 - changes to the podcast
21:25 - we were robbed
23:44 - nobody liked that
25:22 - salt water talk & Jules' funny salt story
29:49 - appropriate times to get McDonalds & we all got porked
33:47 - Jules can't taste anything
38:20 - mad for mad max
40:20 - Jules' guilty pleasure
41:47 - Meg fails improv
42:27 - Meg's new year resolution
45:26 - J & M are dog parents
48:20 - call to action
48:43 - adverts
50:20 - thanks & bye
Links -
► https://www.youtube.com/watch?v=PfPdYYsEfAE
► https://deadsea.com/articles-tips/interesting-facts/float-in-the-dead-sea/
► https://www.youtube.com/watch?v=pqB248s4vDI
---------------------------------------------------------------------------------------------
This podcast is in partnership with Vivo Life!
Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!
Follow this link for £250 off and College of Naturopathic Medicine diploma course!
Guest Host - Julian Kirk
Host - Rory Sanders
Producer/Editor - Meg Sanders
Music & Mastering - Atlas Audio
Artwork - Harriet Sanders
Please share the love if you enjoy this podcast!
Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!
We will read out our favourite reviews & thank you on the podcast!
► Instagram
► Facebook
► TikTok
► Website
► Get in touch - Rory@healthhometruths.com
Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

SPECIAL EPISODE
Making My Grass Greener and Health Home Truths introduce the first episode of this collaboration podcast. Each episode will feature a panel style podcast with guests that share inspiring stories. We ask our guests a set of questions that will help us understand their process and values.
---------------------------------------------------------------------------------------------
This podcast is in partnership with Vivo Life!
Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!
Follow this link for £250 off and College of Naturopathic Medicine diploma course!
Host - Harvey Burnett
Guest Host - Rory Sanders
Guest Host/Producer/Editor - Meg Sanders
Guest Host - Julian Kirk
Videography - Nemo
Music & Mastering - Atlas Audio
Artwork - Harriet Sanders
Please share the love if you enjoy this podcast!
Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!
We will read out our favourite reviews & thank you on the podcast!
► Instagram - (HHT) (MMGG)
► Facebook - (HHT) (MMGG)
► TikTok - (HHT)
► Website - (HHT) (MMGG)
► Get in touch - Rory@healthhometruths.com Harvey@makingmygrassgreener.com
Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.