How Do I Know If I Am Still Restricting in Recovery?

In this episode, Emily and Han discuss how to identify the signs that you are still restricting. 

The key takeaways from this episode are:

• Getting brutally honest
• Tuning into mental hunger
• Identifying personal markers of scarcity 
• Acting, even if in doubt 
• Acting, without trying to convince/justify your actions to your ED first

Thanks so much for listening in! 🎺