Unrestrict-ED

Emily and Han
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Unrestrict-ED

Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han

  1. VOR 6 TAGEN

    How Do I Shift Away From Thinking About Weight Gain in Recovery?

    In this episode, Emily and Han discuss how to move your attention away from thinking about weight gain in recovery. The key takeaways are: View weight restoration to an unsurpassed point non-negotiable.  You cannot accept what you are seeking to side-step Stop weight gain avoidant behaviours. You cannot suggest to your brain that weight gain is safe when still doing weight gain avoidant behaviours that verify the fear. Get clear on your values, and separate these from your EDs values.  Nourish what is within your sphere of influence, and true interest. Set yourself up to win Comfortable clothesStop body checking Remove the scaleWhere you can, ensure that your environment is not body-focused.  Remove energy deficiency - ensure caloric abundance

    26 Min.

  2. 26. FEB.

    Is Intuitive Eating a Good Idea in Recovery?

    In this episode, Han and Emily discuss Intuitive Eating. The key takeaways are: Allowing intuition to guide us involves letting out body perform unconsciously. Therefore, there is a paradox in consciously deciding to begin to doing Intuitive Eating. Intuition is distorted by fear. Following your hunger and fullness is not necessarily safe to do in recovery, when these cues are very likely warped and compromised. Intuitive eating is not just the 'hunger and fullness diet'. It is about supporting your body, oftentimes proactively. Focus on clearing fear with intentionality. Mechanical processes are often required in any process that also involves fear We hope you found value in this episode - as always, we really enjoyed speaking this topic through.

    21 Min.

  3. 12. FEB.

    How Do I Juggle Life Responsibilities With The Need To Rest?

    In this episode Han and Emily discuss how to navigate life commitments & responsibilities whilst honouring the recovery commitment to rest. The key talking points are: honestydelegationallowing help inshelvingprioritising healing

    19 Min.

  4. 5. FEB.

    How Do I Know If I Am Still Restricting in Recovery?

    In this episode, Emily and Han discuss how to identify the signs that you are still restricting.  The key takeaways from this episode are: Getting brutally honest Tuning into mental hunger Identifying personal markers of scarcity  Acting, even if in doubt  Acting, without trying to convince/justify your actions to your ED first Thanks so much for listening in! 🎺

    21 Min.

  5. 21. JAN.

    If I Honour My Hunger, Do I Still Eat My Meals and Snacks?

    In this episode, Emily and Han discuss how to honour hunger fully and completely around formal baseline meal times. The key areas covered here are: Simplicity of the message that your brain & body needs to receive Direct opposite actions Demonstrate consistency food availability for neural rewiring & physiological safety Leave no doubt remain in The Now of your recovery Since there is a fair amount to cover in this topic, it is a little longer than usual. We hope you enjoyed this episode!

    28 Min.

  6. 14. JAN.

    How Do I Overcome My Fear Of Not Eating or Being "Healthy" in Recovery

    In this episode, Han and Emily discuss the topic of health and the need to redefine it as you embark on recovery. The key takeaways are: health is multifactorial - it involves social, mental, spiritual and social components health is highly individualised. overall health is determined by an array of factors, far beyond just behaviour recovery (listening to bodily cues) is NOT anti-health food restriction and stress (and the maintenance of an ED) significantly negatively impact health

    22 Min.

  7. 7. JAN.

    Is It Normal to Struggle with Sleep in ED Recovery?

    In this episode, Emily and Han discuss the key sleep disrupters in recovery. These include: Hunger - which does not discriminate between night and daytime Exercise addiction / productivity drive  - letting yourself sleep enough is often as tightly bound up with self-punishing defaults as letting yourself eating enough Heightened anxiety and stress - from the recovery process Physical effects of being out of energy balance Digestive problems Ineffective temperature regulation   Frequent urination  Hormonal imbalance  Meta-stress (stress about the health effects of poor sleep)

    25 Min.

  8. 17.12.2024

    What Is It Really Like To Have Extreme Hunger?

    In this episode, Han and Emily discuss how extreme hunger is: A unique experience,  Physically AND mentally experienced,  Often quite confusing  Perhaps quite emotionally changeable (e.g., exciting/isolating/boring) Thank you so much for listening though 2024. We really love recording these episodes and look forward to continuing next year.

    29 Min.
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Info

Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han

Informationen

  • Erstellt von
    Emily and Han
  • Jahre aktiv
    2022 - 2025
  • Folgen
    72
  • Bewertung
    Unbedenklich
  • Copyright
    © Emily and Han
  • Sendungswebsite
    Unrestrict-ED

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