31 Folgen
I Stand 4 Me Mihaela IStand4Me
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- Gesellschaft und Kultur
The journey of a lifetime: all you have to do is be yourself. Is THAT so? What do you do when you're good at the theory but struggle to apply it? You make a Podcast! And learn to be consistent.
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S5 - Ep 3 The truth is only as truthful as our perception of it
We can't help but have perceptions with regards to any situation we encounter, what we hear or read on a daily basis. But once we decide what we choose to believe, this will define our actions and behavior.
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S5 - Ep 2 Reality Check: Expectations and Vulnerability
You have to be prepared for everything in life which means not to get attached to a certain result that you already created in your mind. If a negative outcome happens, see it for what it is, only a temporary result.
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S5 - EP 1 Dealing with negative emotions from the past
Unresolved issues from the past always have a habit of crawling back into your life, especially when you feel low and vulnerable. A simple 3 steps exercise can help you start the healing process and arm you with an invigorating statement that can serve as a mantra for when the dark clouds gather.
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S4- Ep 6: Can a simple decision really change everything?
No matter what your excuses are, decide and act right away.
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S4 - Ep 5: Joining a community can lead to great results
You don't have to find all the answers on your own
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S4 -Ep 4: Meditation is what we should be doing
It makes total sense to meditate since is the gate to controlling our thoughts. And yet there is something blocking it