22 Folgen
I'll Get a Burger... A Journey to Healthy Living Brad A. Hargis, Kara Ussery
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- Gesundheit und Fitness
Join Brad and Kara as they jump into a new year trying to live a healthier lifestyle. Brad is a longtime lover of all things fast food and prepackaged goodness whereas Kara is a longtime fitness and healthy food enthusiast. However, in the name of Love, she fell HARD off the wagon and joined Brad in his horrible food ways. The meals were faster, they WERE tasty, and they were relatively cheaper. Brad and Kara now need to lose MANY pounds not only to fit back into clothes long forgotten, but to feel better in their bodies!
To do this, they need to examine all areas of their lives in order to not only change how they look, but how they feel! Mental health, spiritual wellness, and relationships are all important pieces of living a life well! Join them as they begin a long walk towards health!
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When the Wheels Fell Off...
We’re admitting our failures and giving you a peak into our crazy lives for the past 18 months! We are both happy to be working toward some goals again even if it’s a bit delayed!
Follow our journey.
Twitter - twitter.com/illgetaburger
Instagram - instagram.com/illgetaburger
Contact us at illgetaburger@gmail.com
Thanks for listening.
Music by Audionautix.com -
Guess Who's Back...
Brad and Kara reluctantly admit their defeat along this journey over the past year, pressing the reset button almost 1 year to their last episode!
Follow our journey.
Twitter - twitter.com/illgetaburger
Instagram - instagram.com/illgetaburger
Contact us at illgetaburger@gmail.com
Thanks for listening.
Music by Audionautix.com -
We're Still Here...
We're back! After a month hiatus, well really we were just lazy, we're back at it. Listen as we talk through what our lives have been like for the past month, and what we've been up to on this journey.
Contact us at illgetaburger@gmail.com
Follow our journey.
Twitter - twitter.com/illgetaburger
Instagram - instagram.com/illgetaburger
Thanks for listening.
Music by Audionautix.com -
You Can Do Hard Things...
Kara and Brad's journey took them too Colorado on vacation, and they found it surprisingly easy to stay mostly on plan. They also decided that challenging themselves helps their boys realize they can do hard things.
Contact us at illgetaburger@gmail.com
Follow our journey.
Twitter - twitter.com/illgetaburger
Instagram - instagram.com/illgetaburger
Thanks for listening.
Music by Audionautix.com -
Un-Quarantining Questions...
Quarantine has left everyone changed. Looking at their relationship, Brad and Kara answer 8 questions posed by Focus on the Family about how life has changed for better or worse during this time, and what that means for their relationship as their community begins to open.
Here are the questions we discuss from focusonthefamily.com
1. What will you miss about being quarantined?
2. What will you not miss about being quarantined?
3. What have you missed doing together as a couple?
4. What behaviors or habits do you want to continue after the quarantine?
5. What responsibilities do we need to shift or reevaluate when the quarantine is lifted?
6. How have you changed as an individual duringthe quarantine?
7. How has our marriage changed?
8. How can we keep bad habits that we've broken during the quarantine from creeping back into our lives?
Contact us at illgetaburger@gmail.com
Follow along with our journey.
Twitter - twitter.com/illgetaburger
Instagram - instagram.com/illgetaburger
Thanks for listening.
Music by Audionautix.com -
She's the Planner...
Kara is a planner, and Brad, well, let's just say he'd rather just see how things go. But both agree they need to get back on track. Kara's coming at you with her plan and Brad is being drug along.
Contact us at illgetaburger@gmail.com
Follow along with our journey.
Twitter - twitter.com/illgetaburger
Instagram - instagram.com/illgetaburger
Thanks for listening.
Music by Audionautix.com
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