In Her Prime Talia Chai, Founder and CEO of Primer Wellness

In this episode, Talia talks to Dr. Tracy Malone, ND, Co-Founder and Medical Director at Conceive Health about how women can optimize their health to set their future fertility up for success. They discuss aging and how mitochondrial health affects our eggs. Dr. Malone breaks down the best way to eat for fertility, as well as some key supplements to take. She also talks about how sleep and exercise affect fertility and how to know if intermittent fasting is right for you. 

If you're tired of feeling tired, this episode is for you. Talia chats with Dr. Erin Wiley, Naturopathic Doctor, Owner and Clinic Director at the Integrative Health Institute about the importance of good quality sleep. Dr. Wiley breaks down the different stages of sleep and explains how sleep affects every system in the body. From supplementation to what to eat before bed, to her favourite sleep tracking apps, Dr. Wiley provides a ton of tips on how to improve sleep quality and manage insomnia. 

Relationships, careers, timelines or big life goals - we all have a vision for the future but things don't always work out the way we thought they would. Talia sits down with Dr. Stacy Thomas, Clinical Psychologist, CEO and Clinical Director of The Design Your Life Centre. Dr. Stacy breaks down how to reframe failure, develop resilience and tap into what we truly want. She reveals the secret sauce of happiness and how to make small changes to bring joy to everyday life.  If you identify as a high achiever or perfectionist then this episode may be especially helpful for you. 

In this episode, Talia sits down with Joy McCarthy, best-selling cookbook author, Certified Holistic Nutritionist, and the Founder of Joyous Health. Joy gets candid about how she made a big career switch, how she got over her fear of public speaking, how she got her cookbook deals, how she met her now husband and business partner and how she navigated the timelines of becoming a mom at 38. They also dig into aging, skincare and supplements, dealing with "overwhelm" and staying productive, and how Joy built her initial following and brand. 

Today’s episode is all about money. Okay, let’s be honest - understanding money and how to invest, can feel overwhelming for a lot of us. However, especially for women, understanding what to do with our money is vital. In this episode, Talia talks to Zoe Wolpert, a Senior Investment & Retirement Specialist at Wealthsimple who breaks down the basics of investing, how the stock market works, and how get started even if we lack confidence around our finances. If you're curious about how to get started with investing, then this episode is for you.

Acne, irregular menstrual cycles, hair thinning, facial hair growth, weight gain, insulin resistance. If any of these conditions strike a chord then this episode of In Her Prime is for you. Talia talks to Dr. Jodie Peacock, ND about Polycystic Ovarian Syndrome, also known as PCO or PCOS. Dr. Peacock breaks down what PCOS is and how you can determine if you may have it. She also explains two (of several) different types of PCOS: One being driven by insulin and the other by cortisol. Not all PCOS is the same. Dr. Peacock provides in-depth information on diet, supplementation and lifestyle modifications one can make to manage the symptoms of PCOS naturally. 
*This podcast is for informational purposes only. It is not meant to treat or diagnose any health conditions. Always consult with your healthcare provider before making any health changes.*