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Feast your ears and heart on a takeaway buffet of real life stories, powerful practices and actionable advice to nurture your best self so you can live your best life. Make a habit of replacing judgement with empathy, complaining with appreciation and experience how this ingredient swap transforms obstacles into springboards and problems into amazing possibilities. I am Suzanne Freiherz, founder of YUNA® (yuna.com). From my 15+ years of working with humans I know that the power of positivity can leap over the limits in our minds with ease and joy and it is trainable like a muscle. I am here to create a new normal of self-care, embracing positive self-talk, body positivity and self-esteem, empowering you to create your most awesome personal and professional life. This creates a ripple effect. Your positivity touches others – family, friends, co-workers – and like a wave it expands from human to human having a positive impact on social coexistence. :) Diesen Podcast gibt es auch auf Deutsch :)
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Insanely Positive :) Live Your Best Life Suzanne Freiherz

    • Gesundheit und Fitness
    • 5.0, 2 Bewertungen

Feast your ears and heart on a takeaway buffet of real life stories, powerful practices and actionable advice to nurture your best self so you can live your best life. Make a habit of replacing judgement with empathy, complaining with appreciation and experience how this ingredient swap transforms obstacles into springboards and problems into amazing possibilities. I am Suzanne Freiherz, founder of YUNA® (yuna.com). From my 15+ years of working with humans I know that the power of positivity can leap over the limits in our minds with ease and joy and it is trainable like a muscle. I am here to create a new normal of self-care, embracing positive self-talk, body positivity and self-esteem, empowering you to create your most awesome personal and professional life. This creates a ripple effect. Your positivity touches others – family, friends, co-workers – and like a wave it expands from human to human having a positive impact on social coexistence. :) Diesen Podcast gibt es auch auf Deutsch :)
See acast.com/privacy for privacy and opt-out information.

    4 Tips To Be Mindful In Daily Life

    4 Tips To Be Mindful In Daily Life

    Be alive not mechanical. Mindfulness is more than sitting still in a 20 minute meditation. Find out how to avoid the inner conflict coming from the difference between expectation (I should be calm) and reality (I am not calm). Find inner peace that it's ok with not being ok from time to time. When we explore mindfulness, it is helpful to turn to the word „awareness“. Taking a closer look at what awareness really means, we can understand and embrace the abundance of nurturing qualities that awareness brings into our life. Create a wonderful summer or winter wherever you are - I’ll be back in European fall in a couple of weeks.
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    This podcast is brought to you by Suzanne Freiherz, founder of YUNA® (yuna.com).

    See acast.com/privacy for privacy and opt-out information.

    • 40 Min.
    #Guided Relaxation: The Magic Of Silence

    #Guided Relaxation: The Magic Of Silence

    Listen to life’s message for you. Daily life can be quite loud and even in our minds we rarely have peace and quietness. Connect with inner silence and hear the silent aspects of life again. Enjoy this guided relaxation and find out that no effort is needed in order to tap into inner silence. It comes to you like a gift and is yours to enjoy any time you wish - after sports or yoga, any time during the day or before you go to sleep.
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    This podcast is brought to you by Suzanne Freiherz, founder of YUNA® (yuna.com).

    See acast.com/privacy for privacy and opt-out information.

    • 14 Min.
    The Magic Of Silence

    The Magic Of Silence

    Tap into inner peace and calm. There’s a special magic to a moment of silence. But silence is much more than one single moment. Silence is a space within that remains completely untouched by noises around or within us. How do we tap into this space? Actually, the answer is within the word „silence“ itself. Find out what that means in this episode and then we’ll tap into the magic of silence together.
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    This podcast is brought to you by Suzanne Freiherz, founder of YUNA® (yuna.com).

    See acast.com/privacy for privacy and opt-out information.

    • 10 Min.
    Stop Being A Seeker

    Stop Being A Seeker

    How to find enlightenment, relationship, success or your keys. Seeking is a state of lack and as long as we keep looking, we strengthen the perception that something is missing in us or in our lives. Why? Because what we perceive is not the exact image of reality but an individual interpretation. We constantly filter reality and only become aware of what matches to our expectation. That means: As long as you are searching for success, a partner, enlightenment or else, you see lack. You go from teacher to teacher, from seminar to seminar, from one yoga/meditation style to the next and pretend to study yourself. However, as long as you need someone else to tell you what to do, you don’t have a good look at yourself. To follow others is just another way to loose yourself. Find out how to change your inner filters and let life’s abundance into your conscious perception.
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    This podcast is brought to you by Suzanne Freiherz, founder of YUNA® (yuna.com).

    See acast.com/privacy for privacy and opt-out information.

    • 23 Min.
    #Breathing Exercise: Free Your Breath

    #Breathing Exercise: Free Your Breath

    No counting. No pressure. Pure freedom. When you are under pressure and stressed out, it shows in your breathing. As soon as you do a breathing exercise and are supposed to extend your breath, all your stress bubbles up to the surface and makes your breath go crazy. This breathing exercise is different: no counting, no pattern to adjust to, no stress about how long your breath should be. Your breath is allowed to flow freely and by freeing your breath, it becomes calm and deep all by itself. Experience inner calm and relaxation throughout your whole system.
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    This podcast is brought to you by Suzanne Freiherz, founder of YUNA® (yuna.com).

    See acast.com/privacy for privacy and opt-out information.

    • 15 Min.
    Acceptance Isn’t Resignation: About Asthma And Other Health Challenges

    Acceptance Isn’t Resignation: About Asthma And Other Health Challenges

    Do you know the feeling when you have a physical ache and the moment you’ve arranged a doctor’s appointment you already feel much better? That’s the magic of acceptance. Whatever ailment or problem you have, running from it or fighting against it, doesn’t get you anywhere. Why not? Because you run from or struggle against yourself. Acceptance is a precondition for change, not an obstacle to it. Accept yourself with everything that is part of you.
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    This podcast is brought to you by Suzanne Freiherz, founder of YUNA® (yuna.com).

    See acast.com/privacy for privacy and opt-out information.

    • 23 Min.

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