Lift Every Voice Kirsten Reid
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- Gesundheit und Fitness
Come join Kirsten as she talks about all things related to mental health and life. New episodes will be coming out soon!!!
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Self-Care & All it's Glory
In this episode, we talk all about the different types of self care and the different activities you can try out to practice it.
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What the hell is Mental Health?
In the very first full episode of Lift Every Voice, I dive head first into what is mental health, the main differences between mental health and mental illness and how to improve and work on your own mental health.
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Episode Zero: The Breakdown
Lift Every Voice is a weekly podcast that will talk about all things mental health, from communicating in relationships to managing through depression, I'll be talking about it all! I hope that from this podcast that we can all learn more about mental health and about how to work on becoming our best selves.