16 Folgen

I’m just a girl who is struggling with mental health taking the steps to bring awareness, provide coping mechanisms, give people a chance relate to others, and stop the stigma.

Me Over Anxiety Bailey Dawn

    • Gesundheit und Fitness

I’m just a girl who is struggling with mental health taking the steps to bring awareness, provide coping mechanisms, give people a chance relate to others, and stop the stigma.

    S2E1: My Birth Story

    S2E1: My Birth Story

    Hi y’all! It’s been awhile since we’ve heard from each other. Where have I been?! HAVING A BABY! I’m back and ready to chat! Here’s my birth story!

    • 29 Min.
    EP:15- Finding Your Confidence with Audrey Poston

    EP:15- Finding Your Confidence with Audrey Poston

    In this episode, we dive deep into a conversation with Audrey Piston. She is a licensed cosmetologist, Certified Cosmetology educator, wife, dog mama, and health guru. This week, she gives us the tips and tricks on how to find confidence in ourselves through health, wellness, and exercise.

    • 28 Min.
    EP14: Don’t Put Others In a Box

    EP14: Don’t Put Others In a Box

    In this week’s episode we are catching up with Bailey and all things quarantine!

    • 15 Min.
    EP13: Same Storm Different Boats With LifeKids Pastor Brayde Bursiaga

    EP13: Same Storm Different Boats With LifeKids Pastor Brayde Bursiaga

    In this episode we dive deep into a conversation with Brayde Bursiaga. She is a daughter of the King, mom, and LifeKids Pastor. She helps us break down tools and resources to help us during these trying times. You can find her on Instagram at @braydelea or Facebook at Brayde Bursiaga. Her story is one you don’t want to miss!

    • 24 Min.
    EP12: Change Your Mindset

    EP12: Change Your Mindset

    In the midst of everything in the world that is happening, it’s vital that we consume on things that are positive! Join me as I give you tangible advice to work through those thoughts and how to keep your body at its healthiest!

    • 14 Min.
    EP11: Hoppy, Happy, Healthy- BURNOUT with Taylor Blanchard

    EP11: Hoppy, Happy, Healthy- BURNOUT with Taylor Blanchard

    In this episode we take a deep dive into what burnout is and what it feels like. Taylor gives us tangible advice, and concrete examples, to help us better understand how to combat it. Be sure to follow their business @78doggery on Facebook and Instagram. Remember, they’re giving our listeners a special deal. If you make a purchase, use the code “OVERIT” for 10% off of your order.

    • 28 Min.

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