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MECHS Wellness Channel Lena Dowdy
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- Gesundheit und Fitness
A series of Podcasts to help maintain balance in our personal lives.
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The Power of A Positive Mindset
Have you ever said, "I'll be happy when..." ? Why not be happy now? Listen to this episode to learn why having a positive mindset is important and how to be positive and happy now.
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Strategies for Reducing Stress
Stress is in all of our lives. If not managed it can become a health risk, physically and mentally. Listen to this episode, "Strategies for Reducing Stress" for some practical tips you can use to be more at peace.
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Habits Part 2
This is a continuation of Habits Part 1. This episode will include concrete steps to help you change your behaviors and create new habits.
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Habits Part 1
Habits are an important part of our lives. We do not have to even think about our habits. We just do them. Learn the steps to change your habits. Let's make new habits together.
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The Importance of Social Connections
Social Connections are important for your health and well being. Join us for this episode.
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The Power of the Mind
Our mind has power over our lives. We will discover in this episode how to harness that power and live the life we desire.
Top‑Podcasts in Gesundheit und Fitness