Meditation for Women Womens Meditation Network

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With just a single breath…
You can touch the space,
That pulses with magic inside. 

With just a single breath…
You can connect to,
All the Universe provides. 

LONG PAUSE

So let yourself fall,
Into the stream, 
The movement of breath in and out. 

Let yourself go,
And trust in the flow,
That weaves its way throughout. 

LONG PAUSE

Now see if you find,
What floats in your mind,
All those thoughts can release. 

Let them enter the stream,
Of your breath exiting,
And feel your inhale bring peace. 

LONG PAUSE

Each part of your body,
Relaxes and melts,
The tension has faded away.

What’s holding you up,
Is soft, yet firm,
Allowing you to be here today.

LONG PAUSE

Let gratitude fill,
Each inhale right now,
As time stands still for you.

You realize that now,
This moment right here,
Is all that exists and is true. 

LONG PAUSE

You’re filled with a wave,
Of freshness and love,
You see all the beauty around.

You see all the magic,
The energies collide,
You see that your life is profound. 

LONG PAUSE

So breathe in again,
And this time, smile wide,
Let all that’s been heavy dissolve.

You get to choose,
How you’ll live this day,
So choose to love and evolve. 

PAUSE

With just a single breath…
You can touch the space,
That pulses with magic inside. 

With just a single breath…
You can connect to,
All the Universe provides. 


Namaste, Beautiful



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Aligning your mind, body, and soul is an essential step in the manifestation process. 

When your energy is aligned, you are better able to tap into your intuition and trust in the universe to guide you towards your goals.

PAUSE

So center yourself and align your mind, body, and soul for manifestation. 

Take a few deep breaths in and out, allowing your breath to calm your mind and relax your body. 

As you breathe in, imagine inhaling positive energy and exhaling any negativity or doubt.

PAUSE…

Now, bring your attention to your body. 

Feel the weight of your body on the ground or the chair, and become aware of any sensations you may be feeling. 

Feel a sense of grounding and stability.

PAUSE…

Next, bring your attention to your mind. 

Notice any thoughts that may be swirling around, and gently let them go. 

Allow yourself to become fully present in this moment, without judgment or attachment to any particular outcome.

PAUSE…

Now connect with your soul,

As you reflect on your deepest desires and intentions. 

LONG PAUSE…

You are worthy of all that you desire and that the universe is conspiring to support you in manifesting your dreams.

PAUSE…

"I am aligned with my mind, body, and soul. 

I am ready to manifest my deepest desires. 

I trust in the universe and in myself."

PAUSE…

Take a few more deep breaths, and let’s repeat again: 

PAUSE…

"I am aligned with my mind, body, and soul. 

I am ready to manifest my deepest desires. 

I trust in the universe and in myself."

PAUSE…

Namaste, Beautiful



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The shadows have come out to play,

The anxieties are rising within.

Your stomach churns,

Your head spins,

Every part of you is uncomfortable.

PAUSE…

It all feels so real,

But take a deep breath…

And you’ll see.

That all this emotional discomfort.

All this worry and anxiety and fear,

Exists in the past and in the future.

So breathe in deeply,

And allow your breath to pull you here,

Into the present,

Far away from all of it. 

PAUSE…

Your regrets, 

Shame,

Or sadness,

All your emotions are real. 

But the emotions exist,

For things that happened in the past. 

PAUSE…

So imagine yourself breathing them out,

With every exhale.

Slowly releasing their hold on your heart,

And on your mind. 

LONG PAUSE…

All your worries,

Anxieties, 

And fears,

All your emotions are real. 

But the emotions exist,

For things you foresee for the future.

PAUSE…

So imagine yourself breathing them out,

With every exhale,

Slowly releasing their hold on your heart,

And on your mind. 

LONG PAUSE…

This moment,

Right now,

Is all you have.

Is all there is. 

PAUSE…

So ease your emotional discomfort,

By choosing to live in the present.

Pulling yourself deeper here,

With every single life-giving breath.

LONG PAUSE…

Let go of control,

Let go of the emotions. 

This moment right here is what you have.

PAUSE…

So open yourself up,

With all of your imperfections,

With all of your humanness,

And pray for grace,

Pray for peace,

Pray for love.

PAUSE…

Feel them wash over you,

Filling your beautiful soul,

And covering you in a soft, warm blanket. 

PAUSE…

Let your heart and mind be soothed,

Let your body be relaxed.

And be here.

Separate from your thoughts.

Separate from your fears.

Humming with the warm glow of love covering you.

PAUSE…

You deserve grace.

You deserve love.

PAUSE…

So rest your soul, sweet one,

And know the discomfort in you has dissolved,

And left you here, 

Raw and real,

And covered in love and faith.

Sweet Dreams, Beautiful.



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Today’s meditation is a chance to feel showered with love and appreciation for the work you do as a mother. 

I see you, mama.

Relax your body,

And find your breath,

Bringing your attention to its gentle rhythm calming you,

And slowing you down.

Breathe…

And be here.

PAUSE...

I see you, mama. 

I see the way you love,

And the way you care.

The way your heart holds your kids.

PAUSE…

I see the hugs you give, and your desire to make a difference.

I see the sacrifices you make,

The special moments you create,

And am in awe of your resilience.

PAUSE...

I see the way you stretch yourself,

And the endless pools of energy you find.

I see the work you do when no one is looking,

And the details you’re constantly engineering.

PAUSE...

I see the mistakes you’ve made, the doubts you have, and the ways you’re not your best. 

I see your exhaustion, your fears and your low moments.

But I also see the light inside of you, 

Your kindness,

Your tenderness.

PAUSE…

We are one, sweet mama,

You and me,

Made of the same powerful magic.

I honor you today, my love,

Because I see you and your light.


Namaste, Beautiful.



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Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? 

We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you! 

I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all. 

But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health. 

I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart. 

ANNOUNCEMENTS:

1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us! 

2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here: 
http://jjflizanes.com/wmn

Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily. 

Thank you so much for listening and I love you! 

Katie 

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Today’s meditation will give you the space to experience exquisit alone time, so you can rejuvenate and feel restored. 

Relax, mama,

And come into your special place of stillness.

Where no one can reach you,

And you can plug in.

PAUSE…

Find your breath,

The smoothe waves of air flowing easily in and out of your nose,

Giving you life with every breath in,

And relaxing you deeply as you release with every breath out.

Slow down,

And breathe.

PAUSE…

Listen for the silence.

The calming hum of the absence of noise,

Of requests,

Of thoughts,

Of tasks, 

Of responsibilities,

Of worries. 

Feel them all melt away from you with every exhale, 

As you sit here,

Calm within the silence.

LONG PAUSE...

Feel yourself being restored,

Rejuvenated,

Connected. 

Breathing life into your soul with every inhale.

Be here.

Alone.

Relaxed.

Full.

Namaste, Beautiful.



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