Mind and Soul Matters Mind and Soul Team
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- Gesundheit und Fitness
The various dimensions of mental health, well being and spirituality are explored through meaningful conversations with everyday people: To learn, grow and to live your best life. Subscribe now.
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Family Wellbeing: Spiritual Parenting Program
In Part 2 of "Family Wellbeing" series, we welcome back Veronica Anderson, facilitator of the Spiritual Parenting Program who shares with us an overview of how we can bring out the best in our children.
"Regard man as a mine rich in gems of inestimable value. Education can, alone, cause it to reveal its treasures, and enable mankind to benefit therefrom." Baha'i Writings -
Family Wellbeing: Relationship Masters versus Disasters
In Part 1 of "Family Wellbeing" series, family therapist Nilly Cope shares findings from research on how we can be masters in our relationships, rather than disasters. She also identifies for us what John Gottman, a world leading relationship expert, referred to as the sulfuric acid of relationships and how we can avoid it.
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Hero's Story: Medication and Therapy - Yes, and Religion?
Hero candidly shares her struggles with mental health and how the bio-psycho-social-spiritual model of therapy has helped her navigate through these challenges. What can we take away from her story to help us in our own healing and to support others, particularly youth, to overcome mental health challenges?
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Conversations About Suicide - A Personal Story
In Part 3 of 'Conversations About Suicide', Lisa O'Malley MLA (member of parliament) candidly and courageously shares with us her personal struggles with mental illness and the impact of losing her brother, Michael to suicide 10 years ago. A touching story that guides us in how we can support those who have lost a loved one to suicide.
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Conversations About Suicide - Emotional Pain and Loneliness
In Part 2 of 'Conversations About Suicide' series, Hoda Golestani, a counselling psychologist, sheds further light on this very important topic and explains the role of emotional pain and loneliness in those at risk of suicide.
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Conversations About Suicide: Asking the Right Questions
In Part 1 of 'Conversations About Suicide' series, Lifeline crisis counsellor, Virginia Bradshaw, shares with us some life changing tips on how we can respond to a person at risk of suicide, what questions we must ask and steps we can take to potentially save a person's life.