"Moving" Forward Julie
-
- Gesundheit und Fitness
Podcast from a former morbidly obese childhood survivor into a health and fitness advocate Support this podcast: https://podcasters.spotify.com/pod/show/headed2/support
-
Eating seasonally
Let the seasons plan your menus. Your body intuitively knows what it needs.
---
Support this podcast: https://podcasters.spotify.com/pod/show/headed2/support -
Being proactive with mental health
What can you do to make simple changes that add up to big results in dealing with depression and ESPECIALLY season affective disorder
---
Support this podcast: https://podcasters.spotify.com/pod/show/headed2/support -
Mental illness; the last socially acceptable joke
Mental illness and why society still thinks it's ok to scorn those with it
---
Support this podcast: https://podcasters.spotify.com/pod/show/headed2/support -
The ebb and flow of the fitness journey
Sometimes the rest we crave is actually the rest our bodies need. Listening to that intuitive voice and responding in self compassion
---
Support this podcast: https://podcasters.spotify.com/pod/show/headed2/support -
Spring is coming....cheer up my friend
Winter blues....seasonal effective DISORDER is real and a real pain in the arse. I promise...it will end.
---
Support this podcast: https://podcasters.spotify.com/pod/show/headed2/support -
Hidden gems in the ordinary
How can we silence the monkey mind and find the hidden and subtle adventures in our ordinary lives
---
Support this podcast: https://podcasters.spotify.com/pod/show/headed2/support