My Trainer Live Podcast Kathy Dolan Fit Pro

Today we are discussing how to optimize your metabolic flexibility, beginners tips for starting a weight training program, and the do’s and don’ts of training glutes. Let’s get social! Click here for more information on Kathy Dolan Fitness: https://linktr.ee/MyTrainerlive. Follow me on Instagram @classfit_by_kathy_d @mytrainerlive @coaches.cupboard @yogawithkathyd. Please like and share this podcast! Leave us a review on Apple Podcasts. Yours in health and fitness, Kathy

This episode, Kathy shares her secrets to training arms. She also discusses the smarter way to set goals, starting with mindset. Finally, she explains the value of finding an experienced coach and the difference between training vs working out. Check out her linktree: https://linktr.ee/MyTrainerlive. Follow her on Instagram @classfit_by_kathy_d @yogawithkathyd @mytrainerlive

In today’s episode, Kathy shares an update on mom life and talks about: •daylight savings and sleep •how to update a few things in your life •starting or breaking a few habits you may have gained over COVID •vitamins for your brain •what happens with low bloodflow to the brain •home lab testing kits •does soreness measure the effectiveness of a workout? •3 tips for personal growth •leaning too far forward in a squat •qualities of a good trainer •Here is my referral link discussed in the episode: https://refer.everlywell.com/s/Kathy260. Check out more of Kathy Dolan Fitness: https://linktr.ee/MyTrainerlive

In this episode, Kathy’s giving tips to help you make your fitness goals. So throw away the scale and grab the tape measure. Tips for emotional eating, other ways to measure your success, building metabolic flexibility, why you need a coach, and even a testimony of a client experiencing change. Action spurs motivation. Testing resources @ everly.com. Apps mentioned: My Fitness Pal, Chronometer. Let’s get social! Click here for more information on Kathy Dolan Fitness: https://linktr.ee/MyTrainerlive. Follow me on Instagram @classfit_by_kathy_d @mytrainerlive @coaches.cupboard @yogawithkathyd. Please like and share this podcast! Leave us a review on Apple Podcasts. Yours in health and fitness, Kathy

Holidays can add stress, but they don’t have to. Today we’re talking holiday eating tips along with Q+As. Is 10,000 the magic number when counting steps? •• Support this podcast and buy me a cup of coffee: https://www.buymeacoffee.com/KathyDolan •• Head to my LinkTree to follow my socials, join my newsletter list, & access my ambassador codes: https://linktr.ee/MyTrainerlive •• Follow me on Instagram @classfit_by_kathy_d @mytrainerlive @yogawithkathyd @coaches.cupboard. Thank you for listening - like and subscribe for more! Yours in Health and Happiness, Kathy DOLAN

In today’s episode, we will be answering questions on calorie deficit, top exercises for losing body fat, discussing why cardio is not enough as we age, chronic hunger, and the best stretches for hip flexors. LIKE, SUBSCRIBE, LEAVE A RATING AND REVIEW ON APPLE PODCASTS! Follow our Instagram accounts: @classfit_by_kathy_d @mytrainerlive @yogawithkathyd @coaches.cupboard. Visit our website classitupfitness.com. Email your questions to classitupfitness@gmail.com. Use code KATHY DOLAN at Vitalyte.com and builtbar.com. Code KATHY at Make Up Artist Choice.