Necessary Realness with Katie Necessary Realness

Due to an increased exposure to "ideal body types" in society, weight loss has become the focus of advertisements, social media accounts, health programs, and even social groups. Nowadays, it is difficult to engage with pop culture and the news without hearing about some type of new diet or weigh loss program. Weight loss can be beneficial to one's health in many cases, however, the introduction of fad diets has proven to increase risks associated with the desire to live a "more fit" lifestyle. NEW EPISODE with Tavierney, a Registered Dietitian, CCSD (Certified Specialist in Sports Dietetics), and the head of Nutrition and SHIFT Life

Kate chats with her friend Amy, a Chicago makeup artist about her relationship with alcohol.

Katie talks with her friend Elizabeth about her close experiences with addiction and alcoholism

Brianna talks about her first hand experiences with cancer and what you can do to gain knowledge about your likeliness of contracting the disease.