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As a vegan parent, you're committed to providing your family with a healthy, ethical, and sustainable diet. You've put in the time and effort to research and learn about plant-based nutrition, but you may still face challenges in ensuring your family gets all the nutrients they need while navigating the complexities of a vegan lifestyle.

You're not alone in this journey, and any struggles you face are not a reflection of your dedication or abilities as a parent. The truth is, the strategies and approaches you've been following may not fully consider your unique family dynamics, lifestyle, or dietary needs.

Hi there, I'm Gen, a certified vegan nutritionist and proud mother of two amazing boys.

With years of experience in plant-based nutrition and firsthand knowledge of the challenges vegan families face, I'm here to tell you that providing a balanced, nutrient-rich vegan diet for your loved ones doesn't have to be overwhelming or complicated.

Welcome to the Nutrition for Vegan Families podcast, where I share practical tips, strategies, and insights tailored to your family's needs, helping you make informed decisions and create a sustainable, healthy vegan lifestyle that works for you.

I've been where you are, navigating the world of vegan parenting and questioning whether I was doing everything right for my boys. It was through my own journey of discovery and learning that I found the tools and knowledge to create a thriving, healthy vegan household.

Join me each week as we explore the latest in vegan nutrition research, dive into helpful strategies for meal planning and preparation, and discuss real-life experiences of vegan families just like yours. Together, we'll create a supportive community and empower you to confidently nourish your family with a plant-based diet.

Ready to take the next step in your vegan family journey? Let's start building a healthier, happier future together.

For more resources, recipes, and personalized support, visit my website at https://withextraveg.net/

Follow me on IG: @withextraveg

Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids Gen Rees-Carter - Vegan Nutritionist

    • Gesundheit und Fitness

As a vegan parent, you're committed to providing your family with a healthy, ethical, and sustainable diet. You've put in the time and effort to research and learn about plant-based nutrition, but you may still face challenges in ensuring your family gets all the nutrients they need while navigating the complexities of a vegan lifestyle.

You're not alone in this journey, and any struggles you face are not a reflection of your dedication or abilities as a parent. The truth is, the strategies and approaches you've been following may not fully consider your unique family dynamics, lifestyle, or dietary needs.

Hi there, I'm Gen, a certified vegan nutritionist and proud mother of two amazing boys.

With years of experience in plant-based nutrition and firsthand knowledge of the challenges vegan families face, I'm here to tell you that providing a balanced, nutrient-rich vegan diet for your loved ones doesn't have to be overwhelming or complicated.

Welcome to the Nutrition for Vegan Families podcast, where I share practical tips, strategies, and insights tailored to your family's needs, helping you make informed decisions and create a sustainable, healthy vegan lifestyle that works for you.

I've been where you are, navigating the world of vegan parenting and questioning whether I was doing everything right for my boys. It was through my own journey of discovery and learning that I found the tools and knowledge to create a thriving, healthy vegan household.

Join me each week as we explore the latest in vegan nutrition research, dive into helpful strategies for meal planning and preparation, and discuss real-life experiences of vegan families just like yours. Together, we'll create a supportive community and empower you to confidently nourish your family with a plant-based diet.

Ready to take the next step in your vegan family journey? Let's start building a healthier, happier future together.

For more resources, recipes, and personalized support, visit my website at https://withextraveg.net/

Follow me on IG: @withextraveg

    Is your vegan family getting enough vitamin B12? Find out how to boost intake

    Is your vegan family getting enough vitamin B12? Find out how to boost intake

    As vegans, we're often bombarded with concerns about nutrient deficiencies, especially when it comes to vitamin B12. This essential nutrient is vital for our nerves and DNA, yet it's one of the most misunderstood elements of the vegan diet.In today's episode, I'll demystify vitamin B12 for vegans, explaining why it's crucial, particularly for our vegan kids, who don't have the nutrient stores that adults do. We'll explore how even though B12 is associated with animal sources, its origins...

    • 13 Min.
    How much sugar should your vegan kids have? Making informed decisions for your vegan children

    How much sugar should your vegan kids have? Making informed decisions for your vegan children

    Are you confused about how much sugar your vegan kids should be having? With all the conflicting information out there, it can be challenging to know what's best for your family. The truth is, there's no one-size-fits-all answer, but there are some key things to keep in mind.In this episode, I'll guide you through the sugar spectrum, from the foods you should definitely limit to the ones that can be enjoyed in moderation. I'll also share some practical tips for reducing your ve...

    • 21 Min.
    My top 3 tips on how to get your vegan kids to eat more veggies

    My top 3 tips on how to get your vegan kids to eat more veggies

    Are you struggling to get your kids to eat more vegetables, especially with a vegan or plant-based diet? It can feel like an uphill battle when your little ones push away the healthiest parts of their meals. But what if I told you that you might be worrying too much about how many veggies they eat?In this week’s podcast episode, I'm excited to share some enlightening insights and practical tips that will transform your approach to your kids' diet. Discover why vegan children might n...

    • 12 Min.
    5 simple strategies to get your kids to enjoy legumes everyday (even if they’re picky!)

    5 simple strategies to get your kids to enjoy legumes everyday (even if they’re picky!)

    Do you struggle to get your vegan kids to eat enough beans and legumes, even though you know how nutritious they are? It can be so frustrating when they turn up their noses at these powerhouse foods, leaving you worried about their protein, iron, and fiber intake. But don't worry, I've got you covered!In this episode, I'm sharing my top tips and strategies for getting your vegan children to happily munch on lentils, chickpeas, and other legumes. I'll reveal the two key things to remember...

    • 18 Min.
    Should I give my vegan kids a multivitamin? Explore whole food nutrient sources for better health

    Should I give my vegan kids a multivitamin? Explore whole food nutrient sources for better health

    Are you worried about whether your vegan kids are getting all the essential nutrients they need from their plant-based diet? Do you find yourself reaching for children's multivitamins as a safety net, just in case? In this episode, I’ll explain why relying on multivitamins for kids can actually hinder your child's development of healthy eating habits and why these should not be used as a nutritional crutch.Instead, I’ll share practical tips on ensuring your children receive all the vital...

    • 17 Min.
    How do you ensure vegan kids stay nourished in busy times?

    How do you ensure vegan kids stay nourished in busy times?

    Keeping up with your vegan kids' nutrition can feel overwhelming, especially during life's more hectic periods. As parents, we all face those times when despite our best intentions, meal planning and healthy eating take a backseat to simply getting through the day.This has been my reality lately, and with all that on my plate, finding the time and energy to ensure my vegan children are eating well has been more challenging than ever. It's easy to fall into the habit of ordering takeout m...

    • 17 Min.

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