Nutrition Lifestyles with Kim & Johane Nutrition Lifestyles with Kim & Johane

Growing up in a Caribbean household is not for the weak of heart. Since June is Caribbean Heritage Month, we want to tell you how it was growing up in a traditional Haitian and Jamaican household in the United States of 'Merica. We explore familial and social dynamics, cultural cuisines, and how these experiences shaped the women we are today.

Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/ 
TT: @JohaneFilemon
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Total Gut Reboot Course https://totalgutreboot.com/
Gut Health Supplements: www.VeevNutrition.com

Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
TT: @bloodsugar.nutritionist
Website: www.kimrosedietitian.com

Music by: Lakey Inspired https://soundcloud.com/lakeyinspired
Update Description

Catfishing is the act of luring people in under false pretenses. Making them think they are getting one thing when in reality they are not, or the end result is not what they thought it would. Kim and Johane discuss today how catfishing relates to the nutrition and wellness world, how we may be entering catfish relationships unbeknownst to us when it comes to our health and what you can do to prevent it. 


Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
TT: @JohaneFilemon
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Total Gut Reboot Course https://totalgutreboot.com/
Gut Health Supplements: www.VeevNutrition.com

Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
TT: @bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE

Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

How far would you go the get the perfect body? Some procedures are less risky than others, but we've seen it all. We've seen botox injections, hair implants, butt lifts, surgical procedures to make you taller, and we are naming a few. Baby, we've seen it all, and today let's talk about it and comment to let us know what you think.

Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
TT: @JohaneFilemon
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Total Gut Reboot Course https://totalgutreboot.com/
Gut Health Supplements: www.VeevNutrition.com

Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
TT: @bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE

Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

If you've ever thought that having a breeched baby meant that you would have an automatic C-section, you were wrong! Listen in as Johane continues to share her labor and delivery experiences and the techniques her doctors used when they found out her baby was breeched. Johane also continues with her last 2 labor and delivery experiences and what going through 3 "geriatric" pregnancies meant for her. 

Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
TT: @JohaneFilemon
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Total Gut Reboot Course https://totalgutreboot.com/
Gut Health Supplements: www.VeevNutrition.com

Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
TT: @bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE

Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

The birthing experience comes with many emotions for most of us. Excitement because we can’t wait to meet our bundles of joy. Worry because we don’t know what may or may not happen. Feelings of being overwhelmed because there is so much going on. For some of us, our worst fears come to life, and we experience trauma during the birthing of our babies. Listen in as Johane discusses her 5 birthing experiences with Kim. From C-section, to VBACs to breeched babies, Johane discusses a lot of intimate details about her life during the birth of her 5 wonderful boys.


Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
TT: @JohaneFilemon
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Total Gut Reboot Course https://totalgutreboot.com/
Gut Health Supplements: www.VeevNutrition.com

Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
TT: @bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE

Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

In case you missed it, rock-hard abs, a chiseled jawline, and muscular legs are NOT equivalent to having picture-perfect health. Even the "healthiest" looking person is susceptible to illnesses. Have you seen the news lately? Tons of young, energetic, and physically fit persons are falling ill. In today's episode, we challenge the notion of "picture-perfect health" and give you some practical tips on maintaining and managing your health.

Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
TT: @JohaneFilemon
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Gut Health Supplements: www.VeevNutrition.com

Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
TT: @bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE

Music by: Lakey Inspired https://soundcloud.com/lakeyinspired