Poppin off with Phil Poppin off with Phil

In this week’s episode, on the precipice of turning 37 years old, I felt it necessary to share what I’m thinking about this new year of life and how I plan on leading (living) it!

In this week's episode we discuss both the anxious and joyous energy surrounding new chapters in life. 

In this week's episode we are joined by a fellow co-host, Gary Stallings, where we discuss shedding the pressures of a new year! 

In today's episode, I take stock of the lessons I learned about myself in 2021 and my desire to be the best version of myself moving forward.

In this week's episode we discuss my aversion to New Year's resolutions and my strong encouragement to make whatever change that needs to be made today. This is New Year's is Today Bitch 2.0. 

In this week's episode, we discuss the need for transparency in the black family as it pertains to our health. We also circle back to talk more about the necessity of black men having the right to explore their full being. Both topics were inspired by episodes of Insecure and Queen Sugar respectively.