PropaneFitness Podcast PropaneFitness

https://youtu.be/yC1SYzaSMwQ

















[00:00:00] Introduction and overview of training hacks[00:00:21] Importance of weightlifting and link to free program[00:01:13] Hack #1: Give yourself permission to go through the motions and limit weight lifted[00:02:03] Hack #2: Use wifi scales to track weight and eliminate friction[00:02:51] Hack #3: Evidence-based tips for dealing with Doms[00:03:26] Hack #4: Get a pair of para lats for versatility and upper body mass[00:03:44] Hack #5: Go for a quick walk upon waking up







[00:04:00] Hack #6: Go for a quick walk upon waking up[00:04:16] Quick gym hack for taking plates off the bar[00:04:58] Hack #7: Use a simple single cue for exercises[00:05:35] Hack #8: Tozo NC2 earphones for noise canceling[00:06:18] Hack #9: Utilize Apple Health or exist.io for personal data tracking[00:07:19] Hack #10: Learn to use your glutes during accessory movements







[00:07:17] Hack #10: Learn to use your glutes during accessory movements[00:07:38] Hack #11: Quick posture fix with underhand band pull apart[00:08:04] Hack #12: Use rest periods for pre-hab or stretching[00:08:26] Hack #13: Use a physical analog timer for productivity[00:08:53] Hack #14: Get a pull-up bar for posture improvement[00:09:12] Hack #15: Use Dr. Eric Goodman's Foundation series for back pain[00:10:39] Hack #16: Use the wobbly sausage for elbow problems[00:11:59] Hack #17: Use the HeavySet app for tracking total volume in training[00:12:39] Hack #18: Prep gym stuff the night before to minimize friction[00:13:54] Hack #19: Consider infrared sauna and red light box for physique improvement







[00:13:52] Hack #20: Set a goal to hit your age in number of reps of bench press[00:14:11] Hack #21: Use a dumbbell in one hand for split squats to improve focus[00:14:33] Hack #22: Try chest supported rows for a great back workout[00:15:15] Hack #23: Try the one-arm cable variant of the chest supported row if your gym doesn't have a pull-down machine

We haven't died. Make sure to subscribe to all of these to hear from us, we're still taking requests, but our efforts are mainly focused towards Youtube and our other podcast below.







Subscribe below, and we'll see you over there 👊️.







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Yes, we haven't uploaded on here for a while. Remember that you can catch us on Youtube and our Business Podcast where we post every week.

We received this brilliant question from an anonymous reader:















Here's our reply:









https://www.youtube.com/watch?v=QmWPKfO6l6A&feature=youtu.be









Remember, we upload much more regularly on our other podcast here to help you to grow your online fitness business: https://open.spotify.com/show/5hvdMcB2ba4ua4812pMkuJ

If you've seen my video rundown of red light therapy, here is the full discussion with expert from blockbluelight, Daniel Ebbett.







Use code PROPANE at checkout for 10% off all of his products.









https://youtu.be/7cjZwllSaZY









Discussing:







Dan's journey of discovery







Why is nobody talking about this?







The big picture goal







Easy wins from a light perspective







The main benefits







How the power compares to sunlightWhy are devices not all created equal. The price difference is not worth getting a bunk device with zero results!







⁃ Where to buy a legit unit







Also, check out our run-down of blue light blockers here:









https://www.youtube.com/watch?v=YDsVXJCrWAY

https://www.youtube.com/watch?app=desktop&v=qi2TlbAYPRw&feature=youtu.be

















We spoke to Natalie, a Herbalife distributor who got in touch with me after watching this video and seeing things coming together. Absolutely fascinating, vulnerable discussion.







0:00 Intro3:25 Getting into Herbalife11:01 Community support12:55 Becoming a distributor16:50 How much money did you make?26:10 Moral dilemma30:19 Quitting herbalife36:05 Husband joining42:35 How it feels to be out46:30 Losing trust of clients50:46 Do you need qualifications?1:01:19 What now?1:06:45 Getting in touch