The One Day At A Time Recovery Podcast Arlina Allen

Loneliness, isolation, anxiety and depression are just some of the feelings that plague us when we’re in the throes of addiction. They are the reason a lot of people drink and get caught in the cycle of a dysfunctional relationship with alcohol.
 
Today my guest Nick Jonsson shares his experience of abusing alcohol, losing his marriage, and the depths of his despair before finally finding a solution that transformed his life.
 
Nick has taken what he has learned and wrote a book for those in the corporate world who are struggling in silence, in hopes of bringing solutions for a more peaceful, connected and fulfilling life.
 
It was actually so interesting for me to hear how in some parts of the world, the message of recovery is still not reaching the people who need it. There’s still so much stigma attached to alcohol use disorder. I would encourage you, my loyal subscribers, to share this episode with all your friends. You just never know who might be able to help.
 
I do have one quick announcement - I know not everybody can afford private coaching, so if you feel like you could use some support, and you’re willing to record one on one sessions with me anonymously, then shoot me an email at arlina@odaatchat.com or visit soberlifeschool.com and set up a free strategy call. The way this will work, is I will take 2 or 3 listeners through some coaching sessions, record them and then publish them anonymously as bonus episodes so that others can learn how to process through challenging situations. So if you think you would benefit from coaching, and you are willing to be of service to others, then shoot me an email and I’ll look forward to speaking with you!
 
So without further delay, please enjoy this episode with Nick
Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, YouTube Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here.
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Need Help Applying Sobriety Practices Into Your Life? 
 
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Grab Your Free Guide: How To Quit Drinking: 30 Tips For Your First 30 Days at soberlifeschool.com
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Private one on one coaching - Set Up A Call To See If Coaching Is Right For You!
 
 

If you’re listening to this podcast, I’m sure you’re familiar with the whole shame spiral of drinking. You know, swearing to yourself that you’ll never drink like that again, the rush of shame and anxiety after a bad night of drinking, only to find yourself feeling better by evening and starting the cycle all over again.
 
Well what if nobody is telling you your drinking is getting out of hand? What if you have to come to that conclusion all on your own? That’s exactly what happened to today’s guest.
 
In this episode, I’ll be joined by Author, Ted Talk Speaker and recovery advocate, Samantha Perkins, who not only shares the dark side of drinking, but how she found her own path to recovery, outside of traditional programs.
 
We do mention a ton of books, so I would like to encourage you to check out our partner, Audible. It’s a monthly membership where you can download all the books we mention, but in audio format, and oftentimes, read by the author, which is really cool. 
 
For me, audiobooks are great because I can listen when I’m walking the dog, working in the garden, puttering around the house, driving, working out… you get the picture. In fact, I have grown so accustomed to listening to books, I rarely buy the physical copies anymore.
 
And for my listeners, you can actually get your first book free when you sign up, by visiting odaatchat.com and clicking the Audible logo on the right. I actually have 211 titles on my phone right now, so when I tell you it’s awesome, I'm not even exaggerating…
 
Anyway, I’m really excited to share this conversation with you, so without further delay, please enjoy this episode with Samantha, and let me know what you think!
Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, YouTube Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here.
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Connect with Samantha here:
https://www.spaliveaf.com/
 
 
Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521
 
Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB
 
Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast
 
 

 
Welcome to the podcast! 
 
Have you ever wondered what it would be like to grow up in the shadow of a famous father? Well that’s exactly what Adam Nimoy faced as the son of Leonard Nimoy, the actor who played Spock in the Star Trek franchise. 
 
Adam will be talking about his new book, “The Most Human, Reconciling with My Father, Leonard Nimoy”.
 
In case you didn’t know, we have a YouTube channel where you can watch all of the interviews and this one will be fun because Adam looks so much like his Dad it’s uncanny. Be sure to subscribe because I'm going to start doing give aways of all the books I feature and lot's more!
 
I’m really excited to share this conversation with you, so without further delay, please enjoy this episode with Adam. 
Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, YouTube Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here.
Subscribe So You Don’t Miss New Episodes!
 

Today I’ll be joined by Dr. Adriana Popescu is a licensed clinical psychologist, addiction specialist, author and podcast host. She has been working in the addiction recovery space for over 25 years using a variety of really fascinating holistic modalities. If you’ve been listening to this podcast for any length of time, you know that I’m very obsessed with learning about all the healing modalities, and I’m excited to share this conversion with you because Adriana is going to be talking about some that I’ve not heard of before.
 
Just a little programming note, I lost my podcast editor a couple months ago, so I have been producing the episodes myself, which takes quite a bit of time. To make things a little easier, I’m taking a cue from my buddy Shane Ramer, the host of That Sober Guy podcast, and kinda treating it like a live show, which means very little editing. You’ll have to let me know what you think! 
 
And if I could ask a favor from you, please leave a review on Apple podcasts. There are several dream guests I have in mind that I would love to have on the show, and the first thing they do is check the number of reviews. So if you have 2 minutes, just tap the 5 starts in the app, and write a review. I’ll have to read some on the next episode. It’ll be fun! Maybe a little nerve wracking but still fun!
 
Anyway, I learned a ton from Adriana in this conversation,  so without further delay, please enjoy this episode and let me know what you think!
 
Connect with her here: ​​https://adrianapopescu.org/
Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, YouTube Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here.
Subscribe So You Don’t Miss New Episodes!
https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521
Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521
 
Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB
 
Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast
 
 
 

Hi Friend,
 
Welcome to the podcast! 
 
Today I’ll be joined by ESPN Announcer, and Morning Show Host, Pete Sousa. He is sharing his story of how he fell into addiction, the struggles he had to get sober, and the incredible work he does now to support the recovery community.
 
Before we jump in, just a reminder that I have some free resources for you if you’re just starting out on your sober journey. First, there is a private women’s facebook group where I regularly share books, podcasts or videos that are helping me stay sober. You can find it by searching “One Day At A Time Private Women’s Group”.
 
The other resource is a free downloadable guide called “How To Quit Drinking: 30 Tips For Your First 30 Days”. It has my best suggestions for the biggest challenges most people face in the beginning, like how to tell your friends and family, how to deal with cravings, how to socialize and what feelings to expect in the first 30 days. You’ll find it on my website at soberlifeschool.com
 
And of course if you are looking for private 1:1 coaching, you can book a free 30 minute call to see if sober coaching is right for you. You can find that at soberlifeschool.com as well.
 
I’m really excited to share this conversation with you, so without further delay, please enjoy this episode with Pete.
 
Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here.
 
Subscribe So You Don’t Miss New Episodes!
 
Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521
 
Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB
 
Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast
 
 

Welcome to the podcast! In case you are new here, my name is Arlina, and I just celebrated 30 years of sobriety! I’m also the founder of Sober Life School where I’ve helped hundreds of women quit drinking and create a life they love. 
 
Today I’ll be joined by Christina Galbato. She is a very successful entrepreneur, who got her start as a travel blogger and now helps Content Creators to Build Profitable, Long-Lasting, and Impactful Businesses. 
 
She is coming on today to share her journey of becoming alcohol-free. We talk about what it was like to be a high functioning business woman, with a large public community, while privately struggling with alcohol. We talk about how she recovered from alcoholism, going public with her story, and how she stays grounded in the face of public opinion. I found her to be genuine, very smart, and incredibly courageous. I think she’s such a great example of what it means to break the stigma of addiction by recovering out loud.
 
I’m really excited to share this conversation with you, so without further delay, please enjoy this episode with Christina, and let me know what you think!
 
Connect with Christina here:
https://createherempire.com/one-year-sober/
 
https://www.instagram.com/christinagalbato/
 
https://www.instagram.com/createherempire/



Subscribe So You Don’t Miss New Episodes!
Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here.
Subscribe So You Don’t Miss New Episodes!
https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521
Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521
 
Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB
 
Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast