97 Folgen

Welcome to The Real Raw You Podcast! I'm your host Katie Duda, a Certified Nutrition and Digestive Health Coach sharing how to navigate the noisy wellness world that exists today by cutting through it with an anti-diet science-backed approach. I use my experience of overcoming a long battle with anorexia to now educate + empower you to step into your full potential. I share approachable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices. So that you can finally have the energy clarity and confidence YOU desire but have been unable to successfully achieve it and sustain it in this ever confusing and ever-changing a diet-focused culture.How to connect with me:IG: @ditchthescale Website: www.therealrawyou.com

The Real Raw You Podcast Katie Duda

    • Gesundheit und Fitness

Welcome to The Real Raw You Podcast! I'm your host Katie Duda, a Certified Nutrition and Digestive Health Coach sharing how to navigate the noisy wellness world that exists today by cutting through it with an anti-diet science-backed approach. I use my experience of overcoming a long battle with anorexia to now educate + empower you to step into your full potential. I share approachable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices. So that you can finally have the energy clarity and confidence YOU desire but have been unable to successfully achieve it and sustain it in this ever confusing and ever-changing a diet-focused culture.How to connect with me:IG: @ditchthescale Website: www.therealrawyou.com

    096: Transforming Your Relationship with Food: Expert Insights with Celebrity Dietitian Kim Shapira

    096: Transforming Your Relationship with Food: Expert Insights with Celebrity Dietitian Kim Shapira

    Today, we're joined by Kim Shapira, a celebrity dietitian, nutritional therapist and author, to explore practical strategies for lasting weight loss and emotional eating management.Key Points Discussed:- The Kim Shapira Method: Introduction to Kim’s six simple rules for a healthy relationship with food, focusing on intuitive eating and managing emotional triggers.- Overcoming Emotional Eating: Techniques to separate emotional needs from physical hunger, featuring practical tips for mindful ea...

    • 41 Min.
    095: Beating Busy Woman Syndrome: Transform Your Health with Hypnotherapy

    095: Beating Busy Woman Syndrome: Transform Your Health with Hypnotherapy

    Unlock the Power of Your Mind: Discover How to Go From from Busy Woman Syndrome to Therapeutic FreedomIn this transformative episode, Brooke Ansley, a leading hypnotherapist for female entrepreneurs and women in tech, shares her personal journey from living under the weight of anxiety and high blood pressure to finding liberation through hypnotherapy. Learn how she went from being a contestant in the Miss America competition and working in high-stress event planning to embracing and teaching ...

    • 54 Min.
    094: Regaining Your Menstrual Cycle: Period Recovery Postpartum, Post-BC Pill & Beyond

    094: Regaining Your Menstrual Cycle: Period Recovery Postpartum, Post-BC Pill & Beyond

    Discover how to regain and optimize your menstrual health in this episode. From dealing with irregular periods my entire life, I share my own journey of frustration, hopelessness, and how I came out the other side. This episode was created for women facing challenges with irregular periods, those recovering postpartum, or anyone looking to conceive in the near future. If you’ve recently stopped hormonal contraceptives and are seeking natural ways to balance your hormones, this discussion will...

    • 27 Min.
    093: 3 Reasons to Say Goodbye to the Scale: Why Your Health Is Not Found In a Number

    093: 3 Reasons to Say Goodbye to the Scale: Why Your Health Is Not Found In a Number

    Join host Katie Duda as she challenges the reliance on scales for health measurement, advocating for a holistic view of well-being. This episode is a must-listen for anyone ready to break free from weight-centric health metrics and embrace a comprehensive approach to wellness.Highlights:- Katie’s Journey: From battling an eating disorder to discovering holistic health, learn why Katie advocates looking beyond the scale.- The Myth of the Scale: Discover why weight doesn't accurately reflect he...

    • 28 Min.
    092: Balancing Cortisol: Mastering Stress to Optimize Your Hormone Health

    092: Balancing Cortisol: Mastering Stress to Optimize Your Hormone Health

    Dive into the world of cortisol, where I break down what it means when this crucial hormone gets out of whack. Whether you're dealing with stress overload or feeling constantly drained, I've got you covered with simple tips and insights to get those levels just right. This episode is perfect for anyone looking to feel better, sleep deeper, and tackle their days with more energy. Key Insights:- Cortisol 101: Learn the importance of cortisol, what this hormone is responsible for, and how it pla...

    • 45 Min.
    091:Navigating Life’s Transitions: From FinTech to Health Entrepreneur

    091:Navigating Life’s Transitions: From FinTech to Health Entrepreneur

    Today’s episode speaks to my personal story of navigating a major life change. After juggling growing my health business alongside a FT job in FinTech for the last 5 years, I finally made the decision to pivot out of the FinTech industry and leave behind a comfortable corporate job in pursuit of finding greater purpose and fulfillment within the health industry. Main Themes Discussed:Journey Through Life Changes: I share the ups and downs of my recent life changes, from working in finan...

    • 23 Min.

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