The Real Raw You Podcast Katie Duda

If you have been struggling to conceive, or are dreaming of becoming a parent within the near future, this episode is a must listen to!! In this enlightening episode, join hosts Katie and the visionary founders of WeNatal, Ronit Menashe and Vida Delrahim. They delve into their personal struggles with fertility and how these led them to create a revolutionary prenatal supplement that includes both men and women in the fertility journey. Discover the science behind their unique approach, the im...

Today, we're joined by Kim Shapira, a celebrity dietitian, nutritional therapist and author, to explore practical strategies for lasting weight loss and emotional eating management.Key Points Discussed:- The Kim Shapira Method: Introduction to Kim’s six simple rules for a healthy relationship with food, focusing on intuitive eating and managing emotional triggers.- Overcoming Emotional Eating: Techniques to separate emotional needs from physical hunger, featuring practical tips for mindful ea...

Unlock the Power of Your Mind: Discover How to Go From from Busy Woman Syndrome to Therapeutic FreedomIn this transformative episode, Brooke Ansley, a leading hypnotherapist for female entrepreneurs and women in tech, shares her personal journey from living under the weight of anxiety and high blood pressure to finding liberation through hypnotherapy. Learn how she went from being a contestant in the Miss America competition and working in high-stress event planning to embracing and teaching ...

Discover how to regain and optimize your menstrual health in this episode. From dealing with irregular periods my entire life, I share my own journey of frustration, hopelessness, and how I came out the other side. This episode was created for women facing challenges with irregular periods, those recovering postpartum, or anyone looking to conceive in the near future. If you’ve recently stopped hormonal contraceptives and are seeking natural ways to balance your hormones, this discussion will...

Join host Katie Duda as she challenges the reliance on scales for health measurement, advocating for a holistic view of well-being. This episode is a must-listen for anyone ready to break free from weight-centric health metrics and embrace a comprehensive approach to wellness.Highlights:- Katie’s Journey: From battling an eating disorder to discovering holistic health, learn why Katie advocates looking beyond the scale.- The Myth of the Scale: Discover why weight doesn't accurately reflect he...

Dive into the world of cortisol, where I break down what it means when this crucial hormone gets out of whack. Whether you're dealing with stress overload or feeling constantly drained, I've got you covered with simple tips and insights to get those levels just right. This episode is perfect for anyone looking to feel better, sleep deeper, and tackle their days with more energy. Key Insights:- Cortisol 101: Learn the importance of cortisol, what this hormone is responsible for, and how it pla...