5 episodes

This podcast is your ONE STOP DESTINATION for WELLNESS, FOOD and LIFESTYLE.

CO-HOSTED by Vania Cotta and Nigel Da Cunha.

3 NEW EPISODES: EVERY WEEKEND

THE TRULY SOULFULLY PODCAST Vania Cotta

    • Society & Culture

This podcast is your ONE STOP DESTINATION for WELLNESS, FOOD and LIFESTYLE.

CO-HOSTED by Vania Cotta and Nigel Da Cunha.

3 NEW EPISODES: EVERY WEEKEND

    5 Important Life Lessons to remind ourselves everyday.

    5 Important Life Lessons to remind ourselves everyday.

    Episode: 5 Important Life Lessons to remind ourselves everyday

    We are always so caught up in the hustle and bustle that life throws at us that we just forget some basic important life lessons or teachings. 

    In today's episode we speak about 5 important life lessons to remind ourselves everyday. 

    Read more about this topic on our Truly Soulfully blog by simply clicking here.

    Follow us on all our socials and both the blogs~

    Instagram, Twitter, Facebook and Pinterest.

    Food Blog: Delicious Cravings at Vania's Kitchen

    Lifestyle Blog: Truly Soulfully

    Happy Listening!!


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    • 7 min
    10 DAILY AFFIRMATIONS FOR ANXIETY

    10 DAILY AFFIRMATIONS FOR ANXIETY

    EPISODE 4: 10 DAILY AFFIRMATIONS FOR ANXIETY

    Saying these 10 Affirmations daily have helped me deal with my anxiety to bring it down to a very manageable level. I hope these help you as much as they helped me. 


    Introduction
    10 Daily Affirmations for Anxiety
    End

    Read the blog post here. 

    Follow us on all our socials~

    Facebook, Instagram, Twitter, Pinterest

    Lifestyle Blog: Truly Soulfully

    Food Blog: Delicious Cravings At Vania's Kitchen

    Happy Listening!! 

    Much love xx




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    • 3 min
    Sunday Goan Food scenes at home | Back in Goa

    Sunday Goan Food scenes at home | Back in Goa

    EPISODE 3: SUNDAY SPECIAL~ SIESTA TIME WITH NIGEL & VANIA

    TOPIC: Sunday Goan Food scenes at home | Back in Goa

    In today's episode, Nigel and Vania together speak about everything they ate on a Sunday, back when they lived in Goa. This episode will take you down memory lane and also give you a gist into what both of them ate as kids back home or in their teenage/youth years. 

    This episode has a breakdown of breakfast, lunch, evening snack and dinner, specifically on a Sunday and is focused mainly on Goan food. 

    Some of the recipes mentioned in the podcast episode can be found on the Delicious Cravings at Vania's Kitchen blog. 

    Thank you for listening!

    Follow us on all our socials~ Facebook, Pinterest, Twitter, Instagram and the Truly Soulfully Blog.




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    • 17 min
    Guide to STOP being in a RUT

    Guide to STOP being in a RUT

    Episode 2: Guide to STOP being in a RUT

    With the pandemic and all that came with it, one life lesson that we all learnt was to stop being in a constant rut. We were pushed to take breaks and pause for a while, something which some of us had never done throughout our lives. 

    Here are ways which helped me personally to stop being in a rut. I hope it helps you as much as it has helped me. 


    Introduction
    Let yourself be stuck in a rut
    Question yourself and ask questions
    Do regular brain dumps
    Do something different 
    Make real human connections
    Seek help!
    End

    If you like this episode make sure to subscribe and follow us on all our socials.

    Follow us on Facebook, Twitter, Pinterest, Instagram.

    Blog:

    Truly Soulfully

    Delicious Cravings at Vania's Kitchen


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    • 10 min
    Little things that kept us going through the pandemic!!

    Little things that kept us going through the pandemic!!

    Episode 1: 

    Soon it will be 1 year since we first heard the phrase 'STAY AT HOME'.

    These are a few things which personally helped me cope with the pandemic and all that came with it. It simply kept me going. 


    Journaling
    Meditation
    Choosing a Hobby
    Being Plant Parents
    Blogging
    Learning New Skills
    Reading Self-Help Books
    Spending time amidst Nature
    Doing absolutely Nothing!!

    I hope this helps!!

    Much love xx

    Vania



    Follow us on both the Blogs, Facebook pages, Pinterest and Instagram. 

    Lifestyle Blog: https://trulysoulfully.com/

    Food Blog: https://deliciouscravingsatvaniaskitchen.com/










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    • 16 min

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