THE TRULY SOULFULLY PODCAST Vania Cotta

Episode: 5 Important Life Lessons to remind ourselves everyday

We are always so caught up in the hustle and bustle that life throws at us that we just forget some basic important life lessons or teachings. 

In today's episode we speak about 5 important life lessons to remind ourselves everyday. 

Read more about this topic on our Truly Soulfully blog by simply clicking here.

Follow us on all our socials and both the blogs~

Instagram, Twitter, Facebook and Pinterest.

Food Blog: Delicious Cravings at Vania's Kitchen

Lifestyle Blog: Truly Soulfully

Happy Listening!!


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EPISODE 4: 10 DAILY AFFIRMATIONS FOR ANXIETY

Saying these 10 Affirmations daily have helped me deal with my anxiety to bring it down to a very manageable level. I hope these help you as much as they helped me. 


Introduction
10 Daily Affirmations for Anxiety
End

Read the blog post here. 

Follow us on all our socials~

Facebook, Instagram, Twitter, Pinterest

Lifestyle Blog: Truly Soulfully

Food Blog: Delicious Cravings At Vania's Kitchen

Happy Listening!! 

Much love xx




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EPISODE 3: SUNDAY SPECIAL~ SIESTA TIME WITH NIGEL & VANIA

TOPIC: Sunday Goan Food scenes at home | Back in Goa

In today's episode, Nigel and Vania together speak about everything they ate on a Sunday, back when they lived in Goa. This episode will take you down memory lane and also give you a gist into what both of them ate as kids back home or in their teenage/youth years. 

This episode has a breakdown of breakfast, lunch, evening snack and dinner, specifically on a Sunday and is focused mainly on Goan food. 

Some of the recipes mentioned in the podcast episode can be found on the Delicious Cravings at Vania's Kitchen blog. 

Thank you for listening!

Follow us on all our socials~ Facebook, Pinterest, Twitter, Instagram and the Truly Soulfully Blog.




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Episode 2: Guide to STOP being in a RUT

With the pandemic and all that came with it, one life lesson that we all learnt was to stop being in a constant rut. We were pushed to take breaks and pause for a while, something which some of us had never done throughout our lives. 

Here are ways which helped me personally to stop being in a rut. I hope it helps you as much as it has helped me. 


Introduction
Let yourself be stuck in a rut
Question yourself and ask questions
Do regular brain dumps
Do something different 
Make real human connections
Seek help!
End

If you like this episode make sure to subscribe and follow us on all our socials.

Follow us on Facebook, Twitter, Pinterest, Instagram.

Blog:

Truly Soulfully

Delicious Cravings at Vania's Kitchen


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Episode 1: 

Soon it will be 1 year since we first heard the phrase 'STAY AT HOME'.

These are a few things which personally helped me cope with the pandemic and all that came with it. It simply kept me going. 


Journaling
Meditation
Choosing a Hobby
Being Plant Parents
Blogging
Learning New Skills
Reading Self-Help Books
Spending time amidst Nature
Doing absolutely Nothing!!

I hope this helps!!

Much love xx

Vania



Follow us on both the Blogs, Facebook pages, Pinterest and Instagram. 

Lifestyle Blog: https://trulysoulfully.com/

Food Blog: https://deliciouscravingsatvaniaskitchen.com/










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Send in a voice message: https://podcasters.spotify.com/pod/show/vania-cotta/message