Weight Loss For Women: eat more, train less, get results Kitty Blomfield

So excited to share our latest episode featuring three incredible guests from Survivor: Caroline, Mark, and Eden! 🏝️
We dove deep into the Survivor experience, from the intense challenges to the sleepless nights and the raw emotions.
We chatted about everything - our strategies, alliances, and those unforgettable moments that made our journey truly special.
Tune in to hear:
✨ Behind-the-scenes stories from Survivor.
✨ How we dealt with hunger, exhaustion, and the mental game.
✨ Personal reflections on life during and after the show.
Whether you're a die-hard Survivor fan or new to the show, this episode has something for everyone.
We even shared some laughs about our strategies and how we bonded over beans and rice. 🍚
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our Rebuild Your Metabolism Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products use discount code KITTY05 for a small discount.
Kitty Blomfield @kittyblomfield
SHOW NOTES
[00:27] Discussion about Pre-Podcast Chats
[00:42] Kitty and Survivor Guests Talk about Their Experience on Survivor
[04:34] Challenges and Strategies on Survivor
[16:34] Forming Alliances and Nonverbal Communication
[23:34] Physical and Mental Preparation for Survivor
[36:34] Food and Hunger on Survivor
[43:34] Social Dynamics and Relationships on Survivor
[55:02] Negative Social Media Reactions
[01:01:01] Post-Survivor Physical and Emotional Recovery
[01:07:07] Final Thoughts and Reflections


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At 47, Lyric transformed her body, mindset, and life in ways she never thought possible. From being a busy mom of three to becoming a fitness inspiration, she shares her journey of losing weight, building muscle, and finding a new sense of confidence and radiance.
Lyric talks about her struggles with intermittent fasting, the challenges of staying motivated while traveling, and how she finally found a sustainable way to achieve her fitness goals with the right mindset and support. Her story is proof that it's never too late to start, and you can achieve anything with the right tools and community.
Join us as we dive into her two-year transformation journey, the importance of discipline, and how her newfound strength has positively impacted every area of her life. Trust me, you’ll leave this episode feeling inspired and ready to take on any challenge that comes your way!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our Rebuild Your Metabolism Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products use discount code KITTY05 for a small discount.
Kitty Blomfield @kittyblomfield
SHOW NOTES
00:00 - Introduction and Lyric's initial thoughts on her fitness journey
00:10 - Lyric shares her current weight and personal growth over the last two years
00:42 - Introduction of Kitty Bloomfield and Lyric's background
01:10 - Discussion about Lyric's two-year program journey and mindset changes
02:33 - Lyric's health journey and struggles before joining the program
05:05 - Lyric's experience with intermittent fasting and its effects on her health
08:40 - Discovery of the prometabolic community and joining the program
09:38 - Lyric's initial doubts and motivation from the podcast
11:00 - Results from the first 16-week program and the decision to continue
12:10 - Developing a disciplined routine and integrating workouts into her life
14:53 - Personal growth and changes in mindset and discipline
15:55 - Lyric's current calorie intake and weight loss progress
17:29 - Long-term commitment and seeing progress over time
18:10 - Motivation from early gym progress and competition with herself
19:02 - Lyric's intuitive eating and maintaining weight during travels
21:00 - Balancing family meals and the program
22:58 - Challenges of the program and overcoming initial difficulties
24:44 - Enjoying the results and feeling confident at 47
26:06 - Importance of coaching and accountability in achieving results
28:00 - Encouraging women to join the program and take action now


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A few weeks ago I had Mike Fave on the podcast. Mike is an independent researcher with a wealth of knowledge on diet and metabolic health. I first met him on a podcast with Danny Roddy and Jay Feldman and just thought he was a great guy 👏
In this podcast we dive deep into a topic that's often misunderstood: sugar, juice and fruit. Many women in our program come from restrictive dieting backgrounds, cutting out sugar completely, fearing it like it's the devil. They even equate a glass of orange juice to a can of soft drinks.
Mike helps us break down these misconceptions.
He shares his journey through various diets, from bodybuilding to keto, and how he now focuses on reading research directly. His experience as a nurse, especially during COVID, and his work in health consulting gives him a unique perspective.
We discuss how sugar, particularly fructose, has been unfairly demonised. Mike explains that sugar is a vital fuel source, and the real issue lies in what sugar is often packaged with in processed foods. We also touch on how many women develop a fear-based mentality around food, leading to unhealthy cycles of restriction and bingeing.
Mike provides practical advice for those transitioning from low-carb diets. He suggests slowly lowering fat intake while increasing carbs from whole food sources, like fruits and some starches, before introducing more rapidly digesting carbs like juice.
This episode is packed with insights on how to nourish your body properly, find food freedom, and enjoy delicious, balanced meals without fear. If you're ready to transform your relationship with food and embrace a healthier, happier lifestyle, this episode is for you.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our Rebuild Your Metabolism Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products use discount code KITTY05 for a small discount.
Kitty Blomfield @kittyblomfield
Mike Fave @mikefavescience
SHOW NOTES
01:20 - Mike Fave's Background and Journey
05:45 - The Misconception of Sugar and Juice
09:30 - Transitioning from Low-Carb Diets
14:20 - The Role of Carbohydrates in Metabolic Health
20:15 - Fructose vs. Glucose: Understanding the Differences
25:00 - Common Diet Mistakes and How to Avoid Them
30:45 - The Importance of Balanced Meals
35:10 - Personal Experiences with Dietary Changes
40:00 - Practical Tips for Increasing Carbohydrate Intake
45:30 - The Impact of Fat Intake on Metabolic Health
50:15 - Addressing Nutrient Deficiencies
55:40 - The Role of Consistency in Dietary Success
01:00:20 - Final Thoughts and Encouragement


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This week I'm so excited to share an inspiring story from one of our amazing clients, Katrina. She's a mum of three who has not only shed 30 pounds but has also transformed her entire life! 💃🌞 From struggling with post-pregnancy weight and discomfort, Katrina has revolutionized her lifestyle with some guidance from our program.
I've seen her transition from an office job to her dream of working remotely, which means more quality time with her kids and enjoying sunny breaks. Her secrets?
Moving away from traditional diets to focusing on what truly nourishes her body, adding weight training, and embracing a mindset shift that’s all about positivity. 🥗💪
Her journey has been about much more than physical transformation; it’s about gaining confidence, grabbing life’s opportunities, and even starting her own dance program!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our Rebuild Your Metabolism Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products use discount code KITTY05 for a small discount.
Kitty Blomfield @kittyblomfield
SHOW NOTES
02:00 - Katrina's Background: Katrina shares her early life as a dancer, her post-college weight challenges, and her experiences with dieting before joining the program.
05:00 - Discovering the Podcast: How Katrina found Kitty’s podcast during COVID-19 and the initial changes she made to her diet between her pregnancies.
08:00 - Joining the Program: Katrina discusses her decision to fully commit to the program after the birth of her third child and her goals for joining.
10:00 - Physical and Mental Improvements: Katrina details the physical changes including weight loss and increased strength, and the significant improvements in sleep, digestion, and mood.
15:00 - Life Changes: Discussion about how the program helped Katrina gain the confidence to change jobs, the flexibility to work remotely, and the overall positive ripple effects in her life.
20:00 - Work and Family Life Integration: How the new dietary and exercise routines have integrated into her family life, the adjustments made at home, and the support from her husband.
25:00 - New Opportunities and Personal Growth: Katrina talks about starting a dance program with a new friend, embodying confidence, and how the program’s mindset shift contributed to her life.
30:00 - Program Challenges and Rewards: Katrina reflects on the challenges she faced starting the program, the ongoing results, and what she enjoys most about the program.
35:00 - Long-Term Vision and Advice: Katrina offers advice to others considering the program, emphasizing the transformative and comprehensive benefits of joining.


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Back in my crazy diet days I used to take a tonne of fish oil and eat flaxseed oil with my tuna and green beans every day for morning tea.
Ever wonder about the real story behind fish oil? 🐟💊 Today on the Podcast, we've brought back our wonderful friend Bryan Thomas from Performance Neuro to unpack the myths and truths about fish oil supplements that many of us believe are health boosters.
Did you know that fish oil started as a waste product in fish hatcheries and was almost considered a pollutant?
Through clever marketing, it's been sold as a must-have for health, but here's the twist: it might not be as beneficial as we think!
Bryan sheds light on how fish oil can actually suppress immune function, which might mask symptoms without truly healing us.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our Rebuild Your Metabolism Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products use discount code KITTY05 for a small discount.
Kitty Blomfield @kittyblomfield
Bryan Thomas @performanceneuro
SHOW NOTES
1:30 - The surprising origins of fish oil as a waste product
3:45 - How fish oil was marketed as a health necessity
6:10 - The potential negative effects of fish oil on immune function
9:25 - Discussion on polyunsaturated fats and their impact on health
12:00 - The myths around essential fatty acids and omega-3s
15:20 - Deep dive into the use of flaxseed oil in industrial applications
18:30 - Debunking the health benefits of farm-raised salmon
21:45 - Recommendations for safer dietary choices and avoiding PUFAs
24:00 - Personal anecdotes from Kitty on her past experiences with fish oil
27:15 - Q&A with listeners on alternatives to fish oil and healthy eating tips


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In this week's episode of the podcast, I catch up with long-time client and friend, Jen. Despite the challenges of going through a divorce and the complexities of raising two daughters, Jen shares her inspiring journey within the Winatlife program, celebrating significant improvements in her health and fitness. 
From dealing with back pain and digestive issues to embracing a strength-focused training regimen, Jen's transformation is nothing short of remarkable. She dives into how changing her diet and fitness approach helped her not only gain muscle but maintain her weight healthily. 
Jen also reflects on the invaluable support and friendships she's gained through the program, highlighting the importance of community in personal growth. 
Tune in to hear more about Jen's empowering story and the life-changing benefits of committing to one's health and well-being. 
If you're considering a transformation of your own, don't miss the insights shared in this episode!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our Rebuild Your Metabolism Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products use discount code KITTY05 for a small discount.
Kitty Blomfield @kittyblomfield



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