TheMentalHealthPodcastUK TheMentalHealthPodcastUK

Jack Stafford tells his story on how he’s come from depression, alcohol and drugs & opening up to family and friends and getting out of his comfort zone and appearing on National tv to find love (Channel 4 Every Tuesday Night On Language Of Love) Also using his Personal Training experience to help people physically which we all know how much physical exercise helps out mental health.

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On todays episode i talk with harry on the stress and pressure of year 11 exams, being released from a professional football club and what his future now holds. also the passing of his nan and how this effected his mental health so bad he was having more bad days than good he was willing to go and end it all on 'the walk' as he describes it as a civil war going on in his head and just wanted to end it all. we also talk about coming out of that dark place having more good days than bad, back playing football at a very good club and now flying to america to play football(soccer). 

The Walk Video Over 67,000 views. Harry O’Brien on Instagram: “Don’t be afraid to talk ❤️ @codec.productions”

please go follow, like and share harrys instagram.

remember people. it is okay to talk. it is okay to be down and cry. we do care and we do love you. YOUR NEVER ALONE. WE HAVE GOT YOU!


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This weeks episode Adrian tell us his story on losing his dad, how he cope and what motivates him & where he originally came from as well as having a good conversation & telling my part on how I opened up to my parents. I wish Adrian all the best in the future, can’t wait to meet him in person he’s one incredible human and should be proud of himself. R.I.P to Adrian’s Father 🙏🏻❤️

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Hello everyone, in today's episode i speak with denvr about his mental health life and upbringing and the unfortunate event of losing his mother may she RIP 3 and i also open up a little bit about my life and experiences and just have a nice chat. i am happy denvr is in good place in life right now. i wish him the best and cant wait for his music. denvr shows no matter how hard you have it when you have good supporting friends, a father who's turned spiritual and a goal to be the best music artist and the courage to open up and share his life story with me and others, that there is always light at the end of the tunnel!! ITS OKAY TO TALK!! hope you all stay safe and tune in next week when i welcome a new guest.

instagram @Denvr

for his youtube search.. denvr - populate ft ralphy river

denvr - signs

denvr - pain inside my heart.




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Welcome to The Mental Health Podcast UK, In my videos i will be sharing my story on my childhood and the mental health problems its causing, what triggers flashbacks, how i deal with it and what keeps me motivated and keep going. i also will be having friends, family and other people on the podcast to hopefully tell me and listeners their personal story on their mental health and more. hopefully by the end of the podcast people with mental health issue will feel a similar experience to my story or guest story as not everyone story is the same and to realize that it is totally normal and okay to talk. so please talk to anyone, friends, family, pastor, local call numbers and if we can help 1 person its a win but if we can help more its a bonus! we are in this together!! ITS OKAY TO TALK!!


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Send in a voice message: https://podcasters.spotify.com/pod/show/thementalhealthpodcastuk/message