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Therapy Talk Caroline Schratz
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- Gesundheit und Fitness
Welcome to Therapy Talk! Join your host, Caroline Schratz, LPC-MHSP, as she speaks on a variety of topics related to mental health and holistic healing. We'll be covering themes such as psychotherapy, trauma, yoga therapy, herbal medicine, meditation, and so much more! Whether you're a clinician looking to add some new tools to your toolbox or just someone who is interested in deepening your own healing, Therapy Talks is an informative social hour that is sure to leave you wanting more!
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05: Managing anxiety & being kind to yourself
Welcome back to Therapy Talk! This episode I discuss the importance of self-compassion, patience, and rest when managing anxiety and other mental health concerns. For more information on Karen Brody and yoga nidra, check out daringtorest.com
Disclaimer: This show is NOT a substitute for professional counseling. If you or someone you know is in need of help, please refer to these resources below:
Psychology Today connects you to therapists in your area:
www.psychologytoday.com
BetterHelp and TalkSpace are online counseling platforms providing therapy at an affordable rate and from the comfort of your home:
www.betterhelp.com
www.talkspace.com
The Crisis Text Line is available 24/7 for anyone in need of mental health support:
www.crisistextline.org
If you are experiencing suicidal thoughts, please call the Lifeline or 911:
www.suicidepreventionlifeline.org -
04: What is holistic and integrative therapy?
Welcome back! On tonight's episode I talk about the difference between holistic and integrative therapy. I also give a little insight to the benefits and differences between Eastern and Western medicine. Enjoy!
Disclaimer: This show is NOT a substitute for professional counseling. If you or someone you know is in need of help, please refer to these resources below:
Psychology Today connects you to therapists in your area:
www.psychologytoday.com
BetterHelp and TalkSpace are online counseling platforms providing therapy at an affordable rate and from the comfort of your home:
www.betterhelp.com
www.talkspace.com
The Crisis Text Line is available 24/7 for anyone in need of mental health support:
www.crisistextline.org
If you are experiencing suicidal thoughts, please call the Lifeline or 911:
www.suicidepreventionlifeline.org -
03: ADHD & managing mental health in relationships
Hi everyone! On today's episode of Therapy Talk, I dive into ADHD and how it tends to manifest itself in relationships. Enjoy!
Disclaimer: This show is NOT a substitute for professional counseling. If you or someone you know is in need of help, please refer to these resources below:
Psychology Today connects you to therapists in your area:
www.psychologytoday.com
BetterHelp and TalkSpace are online counseling platforms providing therapy at an affordable rate and from the comfort of your home:
www.betterhelp.com
www.talkspace.com
The Crisis Text Line is available 24/7 for anyone in need of mental health support:
www.crisistextline.org
If you are experiencing suicidal thoughts, please call the Lifeline or 911:
www.suicidepreventionlifeline.org -
02: People pleasing, internal validation, & letting go
Welcome back to Therapy Talk! On today's episode, we dive into a conversation from the heart covering what it means to cultivate internal validation, letting go of things that no longer serve us, and why so many of us struggle with a fear of disappointing others. Enjoy!
Disclaimer: This show is NOT a substitute for professional counseling. If you or someone you know is in need of help, please refer to these resources below:
Psychology Today connects you to therapists in your area:
www.psychologytoday.com
BetterHelp and TalkSpace are online counseling platforms providing therapy at an affordable rate and from the comfort of your home:
www.betterhelp.com
www.talkspace.com
The Crisis Text Line is available 24/7 for anyone in need of mental health support:
www.crisistextline.org
If you are experiencing suicidal thoughts, please call the Lifeline or 911:
www.suicidepreventionlifeline.org -
01: Who I am & why I started Therapy Talk
Hello beautiful people! Thanks for tuning back in and sorry for the delay in new content. Today I talk about what got me here to the podcast nation and hopefully encourage anyone going through a tough time to keep moving forward. You can do hard things!
Disclaimer: This show is NOT a substitute for professional counseling. If you or someone you know is in need of help, please refer to these resources below:
Psychology Today connects you to therapists in your area:
www.psychologytoday.com
BetterHelp and TalkSpace are online counseling platforms providing therapy at an affordable rate and from the comfort of your home:
www.betterhelp.com
www.talkspace.com
The Crisis Text Line is available 24/7 for anyone in need of mental health support:
www.crisistextline.org
If you are experiencing suicidal thoughts, please call the Lifeline or 911:
www.suicidepreventionlifeline.org
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