Therapy Vibe: Let's Get Real Peaceful Mind

I had the pleasure to be a Guest on Journalism with Shan. Join us as we discuss Mental Health in our island, Barbados. I encourage you to also check out her content. This episode was recorded before the Covid-19 pandemic.

We all have had an encounter with a difficult family member, but where do we start to handle toxic Family members? Join me as we discuss toxic Family members and how to deal with them. Special bouns: I share my view on the question whether or not it's okay to let go of toxic Family.

World mental health day 2020 was such an inspiration for me. Join me as I discuss my participation in campaigns and have an honest conversation about mental health. We always talk about mental health as it relates to something but hardly on its own. Let's talk about mental health: common symptoms, how to find a therapist, the difference among practitioners and the importance of helping those in need. Support each other. Happy world mental health day 2020!!!

Friendship is such a complex relationship. I am featured with Sheence Philips, Psychologist in Trinidad, to discuss friendship, how to make friends, outgrowing friends and more. Apologies for any audio challenges as Sheence virtually joined the podcast due to well, she lives in another country 😂.

Join me as I talk about relationships and touch on romantic relationships: our expectations, common problems, the perfect relationship.

Join me as we discuss self care: its importance, what it is and examples of some good self care practices.