95 Folgen
THPStrength John Evans, Isaiah Rivera
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- Gesundheit und Fitness
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
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How High Would We Jump If We Had Never Touched A Weight?
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Vertical Jump Training: The Four Laws Of Adaptation
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