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THPStrength John Evans, Isaiah Rivera
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- Gesundheit und Fitness
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
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A Scientific Approach to Training The Tibialis Anterior
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Do Weighted Vests Help?
Today we cover the topic of practicing jumps with external resistance, and in particular the effectiveness of doing approach jumps with weighted vests.
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How To Train Your Tendons To Jump Higher
In today's podcasts we explain how to use maximum effort isometrics to train the efficiency of the stretch shortening cycle which allows you to tap into the hidden potential of your tendons!
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How Long Should Sessions Be For Vertical Jump Gains?
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