Veggie Power Podcast Dr. Ashley Contorno

In this episode I highlight a huge mental hurdle I am faced with in my upcoming meet. I talk about the Hybrid Miami meet. I go into the new women's weight class categories and additions as well as the professional Avenues and series many federations are starting to put out.

Please take the time to listen to Emmas journey in and out of powerlifting discussing tough decisions she has had to make throughout her lifting career and transitioning into a new sport due to injury.
Emmas IG: @Emma_thestallion
Emmas Baking IG: @wildflour_bakrie

In this episode I describe what I am going through mentally and how I am coping with it without relapsing on my eating disorder. I also use comedy to highlight that life can be taken lightly if you want it to by telling person stories of funny times at my expense.

Sex Work is work! SW is something that is becoming more prevalent in todays world with the mainstream websites and the covid economy pushing people to make additional income. There are many misconceptions of what sex work actually is. In this episode I interview a full time professional sex worker "Mrs. B" and she gives all of the ins and our of her world and the SW industry.

On this episode, I discuss some practical ways to help overcome gym and sport related anxiety and depression while staying focused on your goals.

On this brief episode I wanted to read the first chapter of the book I have been writing. I wanted to see how it sounds to a reader and hopefully get your feedback on what you think. I have been in a writing rutt and maybe this will bring my interest back to life!