Veggies Before Noon Emily Poulin

In this episode, we explore the art of drinking in moderation, learn practical tips for setting boundaries and avoiding peer pressure. I share my personal journey when it comes to alcohol and how to  confidently say no to excessive drinking, without feeling awkward or left out. We'll discuss the benefits of moderate drinking and how it can enhance your overall social experiences without compromising your well-being.  If you want to cut back on alcohol or simply curious about the impact drinking has on your life then this episode is for you! I hope you enjoy x


Follow me on IG for more wellness and sustainable tips here

On this episode I dive deep into the transformative experience of turning 30. I share insights I would pass on to my younger self, the mixed emotions that come with getting older, and the profound reflections on my journey of self-growth. I also discuss the surprising perks that come with getting older and the emotional roller coaster that birthdays can be. I'll also confess about my not-so-sustainable boat party and the challenges of finding eco-friendly ways to celebrate life's milestones. Get ready for an engaging and honest discussion on embracing the beauty of turning 30.  I hope you enjoy xx


Follow me on IG for more wellness and sustainable tips here

On this episode Erin shares what held her back the most when it came to loving her body, feeling confident in her skin and letting go of the constant need to look a certain way. This topic hits home and is so relatable in todays world.  She shares how by working on the relationship with herself she was able to overcome her eating disorder and start to enjoy life again. She offers tools and methods that have helped her the most and how they can help you too. We cover: body image, channeling inner confidence, beauty pressures & what methods to use.


Find more info on Erins Food -Body Reset here
Follow me on IG for more wellness and sustainable tips here

On this episode I sit down with someone who has changed my life and who I often refer to as My Skin Lady.  For the record she is a professional, and I started going to her in 2019 for my rosace and constant break outs. She helped me understand my skin better and since then I've never looked back! After much request I wanted to finally get her on the pod so she could share some of the major things that I've learned since going to her. In the first half of this episode we cover the basics of your skin chemistry, what causes ageing and how to invest in your skin. In the second half we discuss the art of aging, todays beauty standards, and why everyone is getting botox.   I hope you like it! Enjoy!


Follow me on IG for more wellness and sustainable tips here

On this weeks episode Sisley from The Pure Life shares her top tips for clearing skin naturally. She shares how she overcame her genetically acne prone skin,  how your hormones impact your skin, what you can eat for healthy skin and how your skin has it's own report card.  She offers tangible advice and easy ways to start looking after your skin now!

This episode is part of The Skin Series and I hope you enjoy!

For more veggies follow @veggiesbeforenoon
For more skin tips from Sisley click here


Follow me on IG for more wellness and sustainable tips here

On this weeks episode I share my skin care habits, lifestyle changes and routines that help my skin the most! I share my history with rosacea, consistent break outs and the confusion when it came to buying products. These methods are what have helped me improve my skin the most and what I've learned that I hope you'll find useful.  I also share the best way to pop a pimple to prevent scaring, my products and facials. 
Follow me on IG for more wellness and sustainable tips here