VIDE’s Fitness Podcast VIDE’s Fitness Podcast

Olly tells how the name VIDE came about, and explains why he thinks calorie counting should be more of a short term tool for a healthy lifestyle.

Olly goes through some tips on setting goals, and explains why focusing on working out alone isn’t the best strategy for fat loss.

Olly discusses some of the things people struggle with regarding diet, and gives his opinion on ‘the fat doctor’ appearing on This Morning Show.

An introductory episode to our podcast, Olly delves into when he first started training, and also things he struggled with in the first few years.