What Are the Best Diets for You‪?‬ George Williams

Episode 3 talks about some of the people that keep me motivated when I don’t feel like working out.

Do not quit when you stop losing weight. When your body make adjustments to the diet, you have to make adjustments to your body.

This is just some advice for people who are looking to start a diet or change their eating habits and don’t know where to start.