What Brings You In‪?‬ Ryan Jakovljevic

In today's episode we cover:
Listener question: How do you recover as the perpetrator of an affair?What does it mean to know yourself? How can you not.. you're.. you.3 ways to get to know yourself betterHow knowing and accepting yourself changes your relationshipsYour inner dialogue, and how it can push people awayStuff we missed or didn't have time to talk about can be found in the show notes at ryananswers.com/podcast

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We're back with a new episode every Thursday. 
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There's all kinds of advice on how to be happy, but what does science say? 
In today's episode we cover:
The 84 year long Harvard experiment on happinessThe single biggest factor in whether you're happy or notMoney - can you buy happiness?Two key exercises to help unlock your personal happiness pathwayHow culture affects happinessStuff we missed or didn't have time to talk about can be found in the show notes at ryananswers.com/podcast

Please subscribe and rate us if you enjoy the show!

We're back with a new episode every Thursday. 
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Do you have low emotional bandwidth? Here are the symptoms:
You get angry quicklyYou end relationships rather than working through issuesYou have difficulty expressing yourself You find it difficult to calmly resolve relationship issues You avoid, dismiss, minimize, or numb yourself to avoid feelingsYou become preoccupied with issues and have trouble focusing on other thingsIn today's episode we cover:
Why some people naturally have this, and others have to work at itThe two types of emotions and how one derails communicationHow you can increase your emotional processing ability Why having low emotional bandwidth makes your relationships difficultStuff we missed or didn't have time to talk about can be found in the show notes at ryananswers.com/podcast

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We're back with a new episode every Thursday. 
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Huge week for us here at WBYI. Our new office is finished, including a room I had built just for our podcast. We also received our first reader question, so we're a pretty big deal now.

In today's episode we cover:
Reader question: How to deal with boundaries that become isolating?Three communication tips you can use in your relationship right awayThat's it. A punchy episode today Stuff we missed or didn't have time to talk about can be found in the show notes.
Find the show notes at ryananswers.com/podcast

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We're back with a new episode every Thursday. 
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The overbearing mother-in-law who drops by whenever she wants. The father who retires from the family business but keeps telling his son what to do. The friend who drinks too much at your dinner party. The colleague who overshares about their personal issues.

There are so many examples of boundary issues, so it's no surprise boundaries are one of the most common issues people talk about in therapy.

In today's episode we cover:
What exactly are boundaries?Do you have to cut people out of your life if they cross your boundaries?What if your attempts to talk about boundaries always cause fighting?Stuff we missed or didn't have time to talk about can be found in the show notes.
Find the show notes at ryananswers.com/podcast

Please subscribe and rate us if you enjoy the show!

We're back with a new episode every Thursday. 
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It's a modern cliche featured in at least half of the series I've seen on Netflix lately. A person walks into a generic looking office and a calm, soft spoken figure with round glasses asks them about their childhood.

But is it accurate? Or do therapists also focus on the issues happening now, the issues that made you pick up the phone and book an appointment?

In today's episode we cover:
Do therapists really focus heavily on childhood?What about childhood is relevant to your adult problems?The major types of parenting and how they affect you as an adultHow our blind spots develop and the problems they causeStuff we missed or didn't have time to talk about can be found in the show notes.
Find the show notes at ryananswers.com/podcast

Please subscribe and rate us if you enjoy the show!

We're back with a new episode every Thursday. 
Support the show