Wild + Well-Fed Podcast Laura Lyons + Annika Nicole

In the final episode of season three, Laura + Annika answer listener questions. They answer questions on the Oura ring, nontoxic condoms, acne and skin issues, GI issues, and work being #1 in a relationship. 

We end each podcast season with a listener question episode. To submit your questions for our next listener question episode, email us at wildwellfed@gmail.com.

LINKS
Laura’s Info:
Instagram: @wildlyonswellness
Website: www.wildlyonswellness.com

Annika’s Info:
Instagram: @iamannikanicole
Website: www.builtfrombones.com

Membership: Wild + Well-Fed Wellness Collective

Annika and Laura wrap up the season with Annika sharing the second part of her divorce story. She talks all about what the behind-the-scenes of the divorce was like, navigating divorce from a Biblical perspective, second chances, how her physical health was impacted during the divorce, how much she has healed since being in a healthy relationship, and more.

EPISODE LINKS:

Instagram Accounts:
 @the.holistic.psychologist@thesecurerelationship@mama_wilder@kaitlyn.jorgensen @bianca.selfloveBooks:
Wild At HeartThe Body Keeps The ScoreThe BiblePodcasts:
The Place We Find Ourselves LINKS
Laura’s Info:
Instagram: @wildlyonswellness
Website: www.wildlyonswellness.com

Annika’s Info:
Instagram: @iamannikanicole
Website: www.builtfrombones.com

Membership: Wild + Well-Fed Wellness Collective

Episode Links:
Podcast with Dr. Taylor Burrowes - Vetting Specialist

For the first time, Annika is sharing her divorce story in hopes that it will help other women in similar situations, and bring about awareness to verbal and emotional abuse within a marriage. 

LINKS
Laura’s Info:
Instagram: @wildlyonswellness
Website: www.wildlyonswellness.com

Annika’s Info:
Instagram: @iamannikanicole
Website: www.builtfrombones.com

Membership: Wild + Well-Fed Wellness Collective

Episode Links:
Podcast with Dr. Taylor Burrowes - Vetting Specialist

While all relationships in your life are important, who you choose to marry is the most important relationship in your life, and the most important decision you will ever make in your life. We see over & over how much stress it can cause in a relationship to not be aligned with your spouse when it comes to making very important value-based decisions throughout life.

Hang out with Laura + Annika as they discuss the root issue behind not aligning with your spouse on nutrition decisions, advice to their single listeners, and ways to help encourage your spouse to see the value in eating and living well. 
 
LINKS
Laura’s Info:
Instagram: @wildlyonswellness
Website: www.wildlyonswellness.com

Annika’s Info:
Instagram: @iamannikanicole
Website: www.builtfrombones.com

Membership: Wild + Well-Fed Wellness Collective

Laura + Annika continue the discussion on relationships. They discuss the importance of having community and solid relationships with friends and family, and how loneliness negatively impacts your overall health and well-being.

This podcast episode is sponsored by Wild + Well-Fed Coffee!

Wild + Well-Fed coffee is now available to purchase pre-ground! We know that grinding your own coffee isn't always the most convenient. Our coffee is ground on the day it ships out to you (since it is roasted the day it ships out to you), so it's still fresh!  Our coffee is tested low in mycotoxins/mold and heavy metals, organic, fair-trade, roasted from small farms in Peru and Honduras, and roasted by a small family roaster in California!
Get yours: https://shopwildwellfed.com/

LINKS
Laura’s Info:
Instagram: @wildlyonswellness
Website: www.wildlyonswellness.com

Annika’s Info:
Instagram: @iamannikanicole
Website: www.builtfrombones.com

Membership: Wild + Well-Fed Wellness Collective

All of the relationships in your life very really important, which is why Laura + Annika are spending a whole podcast season talking about them. But if you really think about it, all good and healthy relationships stem from the relationship you have with yourself. Your self-confidence and the way you view yourself are foundational when it comes to getting into healthy relationships, and staying in them.

In this episode, Laura + Annika discuss diet culture and how it creates a very selfish and negative mindset, the power of positive self-talk, how the mindset in which you enter a relationship can set you up for success or failure in that relationship, and so much more. 

LINKS
Laura’s Info:
Instagram: @wildlyonswellness
Website: www.wildlyonswellness.com

Annika’s Info:
Instagram: @iamannikanicole
Website: www.builtfrombones.com

Membership: Wild + Well-Fed Wellness Collective