8 Folgen
Yoga Off The Mat Integrated Natural Health
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- Gesundheit und Fitness
*Yoga Off the Mat* is a podcast about life and all of its blunders, bloopers, and blissfulness. Yoga is not a sequence of pretzel shapes on a mat, it is an intentional lifestyle, it is how we show up in the world. I am your host Theresa Macy, certified yoga therapist, yogini, licensed massage therapist and quite possibly certifiably nuts...about this crazy, beautiful world we all live in together. Join me on this journey of life through conversations and connections, chatting with all sorts of people, from everyday ones to bigger-than life ones. Where you’ll be inspired through nature, yoga practices, random musings, and all around real-life experiences. Our lifestyle is a reflection of what we practice on the mat
You’ll be Inspired to muse deeper. Calmed to your core allowing wonder and curiosity to enter. Invigorated to laugh at yourself, to really crack it up. Activated to empower and be empowered. Provoked to shed a tear or two because life is not always rainbows and sunny blue skies.
Welcome to a community of peace lovin’, nature huggin’, yogi-livin’ wacky humans. Welcome to the real-life world of yoga at Yoga Off the Mat.
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Designing from the Inside
A conversation with Sherry and Belle. Being human is absolutely marvelous. My first yoga teacher said "do this your whole life” so I have been practicing for 55 years. A steady practice throughout my week touches every part of me. Everyday I have a practice a seven minute head stand while watching jeopardy. My physical practice informs my spiritual practice and vice versa. I believe we get what we need in our lives when we need it.
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Healing Power of Rest
Paula discovered yoga and knew during her first savasana that she wanted to share this wonderful
feeling with everyone. Paula has practiced a variety of forms of hatha yoga, but has learned to
appreciate the incredible necessity of restorative yoga to all of us.
Links:
Amazon Book Page: https://www.amazon.com/Paula-Strupeck-Gardner/e/B08HLGWXVN/ref=dp_byline_cont_pop_ebooks_1 -
Peace from Within
Peace From Within ~ Overcome Anxiety and Depression Though Yoga
With Anne-Laure Peaucelle
I was looking for stress relief, I was looking for physical activity. I can’t remember why I walked into my first yoga class, but I did. It was a really challenging hot power yoga classes. Honestly, I do not know why I went back because I really did not like it. But I just kept going because it made me feel better in both for my physical and mental health.
https://yogawithannelaure.com/group-program/ -
Math & Mindfulness with Mr. Liebel
Leave the drama at the door. Math class is a drama free zone
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Youthful Insights ~ Yoga is for Everyone
The future belongs to the youthful, time is on their side. Those who believe in the beauty of their dreams. envisions greater things and then intentionally make their dreams their reality. They not only have the vision, but also the will to overcome all obstacles.
Om Shanti ~ Namaste -
Resting in Shadow
Resting in Shadow
Sherry Sadoff Hanck
In the quiet darkness things arise
often distorted, like a shadow
Heartbeat soars, fear unleashed
the slightest sadness felt as sorrow
The dawn brings light to shine open
the demons in their nest
From this fresh view they’ve all but vanished
heart and mind are now at rest
Brought to you Courtesy of Integrated Natural Health
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